There are 51 On Demand Archives in this Category.
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Benefits of Physical Activity For People With Arthritis
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Guest(s):Jennifer Hootman, Ph.D., FACSM Topic Info:Arthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions ... Show Date:5 / 4 / 2010
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Physical Activity Recommendations For Adults With Arthritis
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Guest(s):Jennifer Hootman, Ph.D., FACSM Topic Info:Arthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions ... Show Date:5 / 4 / 2010
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CDC Approved Arthritis Programs, How to Get Involved Featured
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Guest(s):Jennifer Hootman, Ph.D., FACSM Topic Info:Arthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions ... Show Date:5 / 4 / 2010
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Post Exercise Nutrition Featured
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Guest(s):Jay Campbell Topic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ... Show Date:4 / 6 / 2010
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Muscular Adaptations Post Exercise
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Guest(s):Jay Campbell Topic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ... Show Date:4 / 6 / 2010
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Injury Prevention During Exercise
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Guest(s):Jay Campbell Topic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ... Show Date:4 / 6 / 2010
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Post Exercise Recovery: The Latest Research
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Guest(s):Jay Campbell Topic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ... Show Date:4 / 6 / 2010
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The Evolution of Back Pain Treatments
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Guest(s):Dr. Lawrence B. Rothstein, M.D. Topic Info:Back pain is a common complaint. Most people in the United States will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work.
As more and more people suffer from ba ... Show Date:3 / 10 / 2010
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AccuraScope D.N.D Procedure Featured Popular
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Guest(s):Dr. Lawrence B. Rothstein, M.D. Topic Info:Back pain is a common complaint. Most people in the United States will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work.
As more and more people suffer from ba ... Show Date:3 / 10 / 2010
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Benefits For Strength Training in Older Adults Popular
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Guest(s):Nicholas Ratamess, Ph.D. Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ... Show Date:1 / 26 / 2010
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Precautions and Contraindications To Training Popular
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Guest(s):Nicholas Ratamess, Ph.D. Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ... Show Date:1 / 26 / 2010
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Older Adults Exercise Rx Popular
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Guest(s):Nicholas Ratamess, Ph.D. Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ... Show Date:1 / 26 / 2010
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Functional Training for Older Adults Popular
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Guest(s):Nicholas Ratamess, Ph.D. Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ... Show Date:1 / 26 / 2010
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Strength Training: The Benefits and Latest Research
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Guest(s):Kent Adams, Ph.D., FACSM Topic Info:Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss, and weight training doesn't take as long as you might think.
Research has shown that strengthening exercises are both safe and effective for wom ... Show Date:1 / 12 / 2010
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Getting Started on a Strength Routine, Precautions and Safety
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Guest(s):Kent Adams, Ph.D., FACSM Topic Info:Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss, and weight training doesn't take as long as you might think.
Research has shown that strengthening exercises are both safe and effective for wom ... Show Date:1 / 12 / 2010
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Your Strength Training Rx! Featured
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Guest(s):Kent Adams, Ph.D., FACSM Topic Info:Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss, and weight training doesn't take as long as you might think.
Research has shown that strengthening exercises are both safe and effective for wom ... Show Date:1 / 12 / 2010
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Strength Training Progression and Advanced Lifting Techniques
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Guest(s):Kent Adams, Ph.D., FACSM Topic Info:Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss, and weight training doesn't take as long as you might think.
Research has shown that strengthening exercises are both safe and effective for wom ... Show Date:1 / 12 / 2010
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Osteoporosis- Could You Be At Risk? Popular
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Guest(s):Kerri Winters-Stone, Ph.D., FACSM Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ... Show Date:12 / 22 / 2009
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The ACSM Action Plan for Osteoporosis Popular
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Guest(s):Kerri Winters-Stone, Ph.D., FACSM Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ... Show Date:12 / 22 / 2009
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Nutrition Tips For Good Bone Health Popular
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Guest(s):Kerri Winters-Stone, Ph.D., FACSM Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ... Show Date:12 / 22 / 2009
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