Exercise & Fitness
Your comprehensive library of ON Demand talk radio shows and podcasts all about getting and staying fit! Listen in as top experts from all over the world discuss the latest news and information about exercise and fitness with our Health Radio docs and talk personalities.
There are 409 On Demand Archives in this Category.
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Beyond the Fitness Floor: How to Make Everyday Life More Inclusive and Accessible
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Guest(s):James Rimmer, Ph.D. Topic:Inclusive Fitness; Challenges to Fitness for the Disabled Topic Info:It is estimated that 50 million people have some type of disability. This significant portion of the population faces some of the greatest health risks associated with sedentary lifestyles. The Inclusive Fitness Coalition developed out of the need to addr ... Original Air Date:9 / 21 / 2010
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Exercises for the Elderly Featured
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Guest(s):Melanie Cole, MS Topic:Geriatric Health, Exercising, Arthritis and More Topic Info:HealthRadio's very own host and exercise physiologist, Melanie Cole, MS joins Danika to discuss exercise for the elderly. Ways to get the older population motivated, limitations to be aware of, techniques and exercises to keep them healthy well into thei ... Original Air Date:9 / 14 / 2010
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What is Posturology?
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Guest(s):Annette Verpillot Topic:The Importance of Good Posture Topic Info:Highly regarded Posturologist and founder of Posturepro, Annette Verpillot joins the show to discuss Posturology; what is it, how your posture can affect other areas of your health and postural rehabilitation. Original Air Date:9 / 7 / 2010
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The Benefits of Worksite Wellness
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Guest(s):Delia Roberts, PhD, FACSM. Topic:Work Place Wellness Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active
eat healthful foods and live toba ... Original Air Date:8 / 24 / 2010
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Elements of a Successful Worksite Health Promotion Program
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Guest(s):Delia Roberts, PhD, FACSM. Topic:Work Place Wellness Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active
eat healthful foods and live toba ... Original Air Date:8 / 24 / 2010
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Healthy Eating Policies In The Workplace Featured
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Guest(s):Delia Roberts, PhD, FACSM. Topic:Work Place Wellness Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active
eat healthful foods and live toba ... Original Air Date:8 / 24 / 2010
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Success Stories From the Workplace
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Guest(s):Delia Roberts, PhD, FACSM. Topic:Work Place Wellness Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active
eat healthful foods and live toba ... Original Air Date:8 / 24 / 2010
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Creating S.M.A.R.T. Goals for Fitness
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Guest(s):Alycia Kluegl Topic:Health and Fitness Goals Topic Info:Owner of Empower Your Body and Exercise Physiologist, Alycia Kluegl joins the show to discuss S.M.A.R.T. goals for fitness. What are they and how they can apply to you. Original Air Date:8 / 23 / 2010
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What is "Exer-Gaming"? Featured
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Guest(s):Ernie Medina, Jr., DrPH, CHFS Topic:Physical Fitness: How Playing Games Can Be Healthy Topic Info:Co-founder of MedPlay Technologies, Ernie Medina, Jr. joins the show to discuss "Exer-Gaming", which focuses on fusing healthcare with game play. Original Air Date:8 / 17 / 2010
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Sports Physicals at the College Level
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Guest(s):Margot Putukian, MD, FACSM Topic:Youth Sports; NCAA and Other Youth Sporting Organizations Topic Info:Most high school athletes dream of playing their sport at college level and being good enough to get a full-ride athletic scholarship. Playing sports is a great way for your Teen to stay fit and healthy, to learn about teamwork, make friends, and develop ... Original Air Date:8 / 17 / 2010
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NCAA Banned Drugs and Medical Exceptions Policy Featured
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Guest(s):Margot Putukian, MD, FACSM Topic:Youth Sports; NCAA and Other Youth Sporting Organizations Topic Info:Most high school athletes dream of playing their sport at college level and being good enough to get a full-ride athletic scholarship. Playing sports is a great way for your Teen to stay fit and healthy, to learn about teamwork, make friends, and develop ... Original Air Date:8 / 17 / 2010
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Concussion in Sports
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Guest(s):Margot Putukian, MD, FACSM Topic:Youth Sports; NCAA and Other Youth Sporting Organizations Topic Info:Most high school athletes dream of playing their sport at college level and being good enough to get a full-ride athletic scholarship. Playing sports is a great way for your Teen to stay fit and healthy, to learn about teamwork, make friends, and develop ... Original Air Date:8 / 17 / 2010
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Sickle Cell Testing in the NCAA
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Guest(s):Margot Putukian, MD, FACSM Topic:Youth Sports; NCAA and Other Youth Sporting Organizations Topic Info:Most high school athletes dream of playing their sport at college level and being good enough to get a full-ride athletic scholarship. Playing sports is a great way for your Teen to stay fit and healthy, to learn about teamwork, make friends, and develop ... Original Air Date:8 / 17 / 2010
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Why Cancer Patients Are Encouraged to Exercise Featured
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Guest(s):Dr. Michael Badruddoja Topic:Brain Cancer: Treatment and Prevention Topic Info:For years, brain cancer has been considered one of the most devastating diagnoses. Understandably, since tumors can develop rapidly and impact many mental and physical functions. Unlike some cancers, brain cancer is difficult to prevent so early detectio ... Original Air Date:8 / 10 / 2010
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How To Stay In Shape During Cancer Treatment
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Guest(s):Roger Mollencopf Topic:Cancer Treatment: Physical Activities and Staying in Shape Topic Info:Fitness nut and Cancer patient, Roger Mollencopf joins the show to discuss his battle with cancer and how his physical activities and staying fit are helping show signs of improvement. Original Air Date:8 / 9 / 2010
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Assessing Physical Activity Levels Using Wearable Monitors
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Guest(s):Patty Freedson, Ph.D., FACSM Topic:Assessing Physical Activity Levels Topic Info:Assessing energy expenditure from physical activity sounds easier than it is. Valid, reliable, easy activity assessment tools simply do not exist. It takes a skilled Exercise professional to accurately assess an individuals Physical activity level and ex ... Original Air Date:8 / 3 / 2010
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Attaining Optimal Physical Activity Levels
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Guest(s):Patty Freedson, Ph.D., FACSM Topic:Assessing Physical Activity Levels Topic Info:Assessing energy expenditure from physical activity sounds easier than it is. Valid, reliable, easy activity assessment tools simply do not exist. It takes a skilled Exercise professional to accurately assess an individuals Physical activity level and ex ... Original Air Date:8 / 3 / 2010
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Health/Fitness Certifications, Which Ones Can You Trust?
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Guest(s):Neal Pire, MA, CSCS, FACSM Topic:Health/Fitness Certifications, Which Ones Can You Trust? Topic Info:Personal Trainers have the ability and opportunity to make a real difference in people’s lives when it comes to their health and fitness. What many people are unable to do on their own, they can accomplish with the motivation and support of a personal t ... Original Air Date:7 / 27 / 2010
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What to Look for When Choosing a Personal Trainer
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Guest(s):Neal Pire, MA, CSCS, FACSM Topic:Health/Fitness Certifications, Which Ones Can You Trust? Topic Info:Personal Trainers have the ability and opportunity to make a real difference in people’s lives when it comes to their health and fitness. What many people are unable to do on their own, they can accomplish with the motivation and support of a personal t ... Original Air Date:7 / 27 / 2010
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ACSM certifications
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Guest(s):Neal Pire, MA, CSCS, FACSM Topic:Health/Fitness Certifications, Which Ones Can You Trust? Topic Info:Personal Trainers have the ability and opportunity to make a real difference in people’s lives when it comes to their health and fitness. What many people are unable to do on their own, they can accomplish with the motivation and support of a personal t ... Original Air Date:7 / 27 / 2010
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