Exercise & Fitness
Your comprehensive library of ON Demand talk radio shows and podcasts all about getting and staying fit! Listen in as top experts from all over the world discuss the latest news and information about exercise and fitness with our Health Radio docs and talk personalities.
There are 395 On Demand Archives in this Category.
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New Perspectives on Running Featured
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Guest(s):James Stoxen, D.C. Topic Info:With show host Dr. Klatz, guest Dr. Stoxen explains the physics and engineering of foot biomechanics. Dr. Stoxen presents the concept of “The Human Spring,” and discusses its specific implications in overall health. Find out how shoes can cause damage ... Show Date:11 / 21 / 2010
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Tips to Strengthen Your Spring
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Guest(s):James Stoxen, D.C. Topic Info:With show host Dr. Klatz, guest Dr. Stoxen explains the physics and engineering of foot biomechanics. Dr. Stoxen presents the concept of “The Human Spring,” and discusses its specific implications in overall health. Find out how shoes can cause damage ... Show Date:11 / 21 / 2010
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Does Exercise Help Alzheimer's Patients?
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Guest(s):Melanie Cole, MS Topic Info:HealthRadio's own, Melanie Cole, MS, host of the popular "Sports Medicine and Fitness Show" in conjunction with the American College of Sports Medicine joins Dr. DeSilva to discuss exercising for Alzheimer's patients; does it help, what limitations do the ... Show Date:11 / 16 / 2010
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Diabetes: The Two Types That Affect Children
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Guest(s):Jeffrey A. Kazmucha, MS, CES, CSCS Topic Info:Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have Diabetes.
When Diabetes strikes during childhood, it is routinely assumed to be type 1, or Juvenile-Onset Diabetes. Ho ... Show Date:11 / 16 / 2010
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Insulin Resistance; What It Means and Ways To Avoid It
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Guest(s):Jeffrey A. Kazmucha, MS, CES, CSCS Topic Info:Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have Diabetes.
When Diabetes strikes during childhood, it is routinely assumed to be type 1, or Juvenile-Onset Diabetes. Ho ... Show Date:11 / 16 / 2010
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Metabolic Syndrome; How You Can help Your Child Overcome This Condition
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Guest(s):Jeffrey A. Kazmucha, MS, CES, CSCS Topic Info:Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have Diabetes.
When Diabetes strikes during childhood, it is routinely assumed to be type 1, or Juvenile-Onset Diabetes. Ho ... Show Date:11 / 16 / 2010
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Beneficial Effects of Active Video Games Over Sedentary.
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Guest(s):Jeffrey A. Kazmucha, MS, CES, CSCS Topic Info:Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have Diabetes.
When Diabetes strikes during childhood, it is routinely assumed to be type 1, or Juvenile-Onset Diabetes. Ho ... Show Date:11 / 16 / 2010
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Pre-Natal Fitness
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Guest(s):Helene Byrne Topic Info:Helene Byrne joins Danika to offer information and advice about prenatal fitness, and exercises to help women have healthier pregnancies and babies. Show Date:11 / 11 / 2010
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Post-Natal Fitness Featured
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Guest(s):Helene Byrne Topic Info:Do you want to: Have a stronger, healthier, and even smarter baby? Exercise safely throughout your pregnancy? Avoid excessive pregnancy weight gain? Prevent diastasis recti (abdominal separation) or other pregnancy related conditions? Bounce back quickly ... Show Date:11 / 11 / 2010
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Walking; Weight Loss and Energy Expenditure
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Guest(s):David R. Bassett, Jr., Ph.D., FACSM Topic Info:David R. Bassett, Jr., Ph.D., FACSM comes on the show to discuss walking, weight loss and exercise. He will discuss his study on whether we walk as much as other countries, and how Pedometers can help you loose weight. Show Date:11 / 9 / 2010
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Do We Walk As Much As Other Countries?
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Guest(s):David R. Bassett, Jr., Ph.D., FACSM Topic Info:David R. Bassett, Jr., Ph.D., FACSM comes on the show to discuss walking, weight loss and exercise. He will discuss his study on whether we walk as much as other countries, and how Pedometers can help you loose weight. Show Date:11 / 9 / 2010
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Pedometers: How They Help You Loose Weight & Stay Active Featured
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Guest(s):David R. Bassett, Jr., Ph.D., FACSM Topic Info:David R. Bassett, Jr., Ph.D., FACSM comes on the show to discuss walking, weight loss and exercise. He will discuss his study on whether we walk as much as other countries, and how pedometers can help you loose weight. Show Date:11 / 9 / 2010
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Increasing Your Physical Activity: Getting Started!
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Guest(s):David R. Bassett, Jr., Ph.D., FACSM Topic Info:David R. Bassett, Jr., Ph.D., FACSM comes on the show to discuss walking, weight loss and exercise. He will discuss his study on whether we walk as much as other countries, and how Pedometers can help you loose weight. Show Date:11 / 9 / 2010
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The Beauty Rx Featured
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Guest(s):Dr. Eva Ritvo Topic Info:Dr. Eva Ritvo joins Danika Quinn to talk about how healthy, active, and joyful living is the best prescription for lasting and glowing beauty. Dr. Ritvo offers helpful information about how you can improve your health in ways that directly impact how beau ... Show Date:11 / 4 / 2010
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Alternatives To Cosmetic Surgery
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Guest(s):Dr. Eva Ritvo Topic Info:There's nothing wrong with cosmetic surgery—for the right reasons. Danika and Dr. Eva Ritvo discuss when it's appropriate to go under the knife and when it's simply a cry for help. They will also talk about non-surgical techniques and diet and exercise ... Show Date:11 / 4 / 2010
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Exercise Tips for People with Alzheimer's Featured
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Guest(s):Melanie Cole, MS Topic Info:HealthRadio's own, Melanie Cole, MS joins Danika to discuss how Alzheimer's patients can benefit from exercise; including, the types of exercises, limitations and more. Show Date:11 / 2 / 2010
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Nutrition and Exercise in Girls and Women
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Guest(s):Melinda Manore, Ph.D., R.D., FACSM Topic Info:Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country ru ... Show Date:10 / 12 / 2010
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The Female Athlete Triad: Menstrual Dysfunction
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Guest(s):Melinda Manore, Ph.D., R.D., FACSM Topic Info:Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country ru ... Show Date:10 / 12 / 2010
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The Female Athlete Triad: Eating Disorders and Bone Health
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Guest(s):Melinda Manore, Ph.D., R.D., FACSM Topic Info:Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country ru ... Show Date:10 / 12 / 2010
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Weight Management and Abdominal Obesity Featured
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Guest(s):Melinda Manore, Ph.D., R.D., FACSM Topic Info:Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country ru ... Show Date:10 / 12 / 2010
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