Exercise & Fitness

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Your comprehensive library of ON Demand talk radio shows and podcasts all about getting and staying fit! Listen in as top experts from all over the world discuss the latest news and information about exercise and fitness with our Health Radio docs and talk personalities.
There are 409 On Demand Archives in this Category.
Beneficial Effects of Active Video Games Over Sedentary.
Beneficial Effects of Active Video Games Over Sedentary.
Guest(s):Jeffrey A. Kazmucha, MS, CES, CSCS
Topic:Children and Obesity Prevention
Topic Info:Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have Diabetes. When Diabetes strikes during childhood, it is routinely assumed to be type 1, or Juvenile-Onset Diabetes. Ho ...
Original Air Date:11 / 16 / 2010
Pre-Natal Fitness
Pre-Natal Fitness
Guest(s):Helene Byrne
Topic:Fitness & Your Pregnancy
Topic Info:Helene Byrne joins Danika to offer information and advice about prenatal fitness, and exercises to help women have healthier pregnancies and babies.
Original Air Date:11 / 11 / 2010
Post-Natal Fitness Featured
Walking; Weight Loss and Energy Expenditure
Walking; Weight Loss and Energy Expenditure
Guest(s):David R. Bassett, Jr., Ph.D., FACSM
Topic:Walking, Weight Loss and Exercise!
Topic Info:David R. Bassett, Jr., Ph.D., FACSM comes on the show to discuss walking, weight loss and exercise. He will discuss his study on whether we walk as much as other countries, and how Pedometers can help you loose weight.
Original Air Date:11 / 9 / 2010
Do We Walk As Much As Other Countries?
Do We Walk As Much As Other Countries?
Guest(s):David R. Bassett, Jr., Ph.D., FACSM
Topic:Walking, Weight Loss and Exercise!
Topic Info:David R. Bassett, Jr., Ph.D., FACSM comes on the show to discuss walking, weight loss and exercise. He will discuss his study on whether we walk as much as other countries, and how Pedometers can help you loose weight.
Original Air Date:11 / 9 / 2010
Pedometers: How They Help You Loose Weight & Stay Active Featured
Increasing Your Physical Activity: Getting Started!
Increasing Your Physical Activity:  Getting Started!
Guest(s):David R. Bassett, Jr., Ph.D., FACSM
Topic:Walking, Weight Loss and Exercise!
Topic Info:David R. Bassett, Jr., Ph.D., FACSM comes on the show to discuss walking, weight loss and exercise. He will discuss his study on whether we walk as much as other countries, and how Pedometers can help you loose weight.
Original Air Date:11 / 9 / 2010
The Beauty Rx Featured
Alternatives To Cosmetic Surgery
Alternatives To Cosmetic Surgery
Guest(s):Dr. Eva Ritvo
Topic:Your Health, The Foundation Of Beauty
Topic Info:There's nothing wrong with cosmetic surgery—for the right reasons. Danika and Dr. Eva Ritvo discuss when it's appropriate to go under the knife and when it's simply a cry for help. They will also talk about non-surgical techniques and diet and exercise ...
Original Air Date:11 / 4 / 2010
Exercise Tips for People with Alzheimer's Featured
Nutrition and Exercise in Girls and Women
Nutrition and Exercise in Girls and Women
Guest(s):Melinda Manore, Ph.D., R.D., FACSM
Topic:Nutrition and Exercise in Girls and Women
Topic Info:Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country ru ...
Original Air Date:10 / 12 / 2010
The Female Athlete Triad: Menstrual Dysfunction
The Female Athlete Triad: Menstrual Dysfunction
Guest(s):Melinda Manore, Ph.D., R.D., FACSM
Topic:Nutrition and Exercise in Girls and Women
Topic Info:Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country ru ...
Original Air Date:10 / 12 / 2010
The Female Athlete Triad: Eating Disorders and Bone Health
The Female Athlete Triad: Eating Disorders and Bone Health
Guest(s):Melinda Manore, Ph.D., R.D., FACSM
Topic:Nutrition and Exercise in Girls and Women
Topic Info:Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country ru ...
Original Air Date:10 / 12 / 2010
Weight Management and Abdominal Obesity Featured
Most Common Sports Injuries in Adults
Most Common Sports Injuries in Adults
Guest(s):Dr. Kevin Waninger
Topic:Sports Emergencies
Topic Info:Dr. Kevin Waninger joins the show to discuss common sports injuries in adults. Learn what can be done to help prevent these injuries, conditioning exercises and what to do before beginning a new exercise regime.
Original Air Date:10 / 8 / 2010
What is Multiple Sclerosis and How It Affects Daily Living
What is Multiple Sclerosis and How It Affects Daily Living
Guest(s):Barry Hendin, M.D.
Topic:Fighting Childhood Obesity and Living with MS
Topic Info:Leading expert on Multiple Sclerosis, Dr. Barry Hendin joins the show to talk about multiple sclerosis; what it is, who it affects and why people suffering from MS should stay active!
Original Air Date:9 / 23 / 2010
Why it is Important to Stay Active with Multiple Sclerosis Featured
Inclusive Fitness; Challenges to Fitness for the Disabled
Inclusive Fitness; Challenges to Fitness for the Disabled
Guest(s):James Rimmer, Ph.D.
Topic:Inclusive Fitness; Challenges to Fitness for the Disabled
Topic Info:It is estimated that 50 million people have some type of disability. This significant portion of the population faces some of the greatest health risks associated with sedentary lifestyles. The Inclusive Fitness Coalition developed out of the need to addr ...
Original Air Date:9 / 21 / 2010
Solutions and Adaptations to "Fit" The Disabled Exerciser Featured
ACSM/NCPAD Inclusive Fitness Trainer Certification
ACSM/NCPAD Inclusive Fitness Trainer Certification
Guest(s):James Rimmer, Ph.D.
Topic:Inclusive Fitness; Challenges to Fitness for the Disabled
Topic Info:It is estimated that 50 million people have some type of disability. This significant portion of the population faces some of the greatest health risks associated with sedentary lifestyles. The Inclusive Fitness Coalition developed out of the need to addr ...
Original Air Date:9 / 21 / 2010
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