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Daylight Saving Time: How to Adjust Properly Featured

Daylight Saving Time: How to Adjust Properly
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Guest(s)
Paul A. Selecky, MD, FACP, FCCP, FAARC
Topic
Sleep Disorders
Topic Info
The thought of gaining an extra hour of sleep at the end of daylight-saving time may make you very happy...but the time switch could also be a trigger for nighttime sleep and daytime alertness problems. Whether you have an existing sleep condition or you've always gotten regular shut-eye, there's a chance you could be hurting once the clock falls back! Dr. Paul A. Selecky, medical director of Hoag Pulmonary Department joins the show to discuss how to properly adjust your sleep patterns and stay focused this daylight saving time.
Guest Info
Paul A. Selecky, MD, FACP, FCCP, FAARC -

Dr. Selecky is medical director of Hoag Pulmonary Department and also the Chair of Hoag Healthcare Ethics Committee. He is a clinical professor of Medicine at UCLA and is Board Certified in Internal Medicine and Pulmonary Diseases. He is also a Diplomate of the American Board of Sleep Medicine. Dr. Selecky received his medical degree from the University of Pennsylvania, and he did his post-graduate training at Harbor-UCLA Medical Center in Torrance, California.
Website
www.HoagHospital.org
Host
Deborah Howell
Show Date
3 / 11 / 2010