Susan Ginberg, Certified Yoga Teacher

Reducing Stress

Susan Ginsberg comes on the show to discuss Stop and Breathe® a program which teaches breathing, relaxation, and visualization techniques to anyone going through stress, whether it be in their own life, the workplace or in a medical setting.

After spending more than ten years studying yoga and meditation, Susan Ginsberg has developed a program called Stop and Breathe®, providing people with a healthy way to find comfort and relaxation during stressful moments in their lives.

In 2007, following her yoga teachings and helping others cope with pain and stress, she founded Stop and Breathe®, a valuable relaxation and stress-reduction program that focuses on breath guidance, relaxation support and visualization skills. Susan first implemented Stop and Breathe® at local hospitals and cancer centers.

After seeing the benefits of the Stop and Breathe® program and the respect and support it garnered from nurses, patients and administrators, Susan realized the same techniques that can minimize pain and discomfort and help an individual find a state of relaxation, can be helpful in other settings as well. Stop and Breathe® is a program for anyone going through stress, whether it be personal, occupational or medical, and she is committed to sharing it with others to help them find a more healthful way to live.

Susan is a certified educator from the University of Illinois and a certified yoga teacher through Yoga Alliance (E-RYT-200), a prestigious association of yoga instructors with intensive, comprehensive training.

Dr. Derrick DeSilva

12 / 12 / 2011