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Directory
Topic Breathing Excercises & Meditation techniques Topic Info Nancy Zi is the author of The Art of Breathing. She is an internationally known classical singer and voice teacher. American born, raised in China, and with a bi-cultural education, Zi weaves together the best of ancient Eastern disciplines with modern Western techniques. Topic About.com Health Expert discusses Stress Management - The health effects of stress, how to deal with stress, different types of stress, stress relieving techniques Topic Info Elizabeth Scott is a life coach, writer, wife, mother, pianist, karate enthusiast and Mensa member who has spent the past eleven years working with a variety of types of people on stress management, personal growth, and emotional, financial and physical health. She is a health expert for About.com. She joins Rochelle to discuss stress in women and the best ways to cope with stress and relieve it.
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