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Stress Relief Techniques
It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.
Sarah McLean comes on the show to discuss stress relief techniques and self awareness.
Featured in the New York Times and recognized as the face of mainstream meditation, Sarah McLean inspires people everywhere to "take time out for time in" through meditation, mindbody health and mindfulness practices. Phoenix Woman Magazine calls Sarah, "an inspirational and dynamic teacher." She?s certified and recommended by Dr. Deepak Chopra, and was awarded the 2008 National Association of Women Business Owners (NAWBO) Entrepreneurial Excellence Award. Sarah's experience is vast - she was the founding education director of Deepak Chopra's mind-body health center, directed Byron Katie's School for the Work, and assisted Seat of the Soul author, Gary Zukav. She was even a medic in the US Army who treated soldiers for post-traumatic stress disorder. She was one of the founding directors of Sustainable Arizona, a non profit organization that teaches people how to build green, and a trustee on the board of Keep Sedona Beautiful.
Along with her 19-year meditation practice, Sarah?s explored world spiritual and cultural traditions: she's been a 2-year resident in a Zen Buddhist monastery, lived in an ashram in India, taught English to Tibetan Buddhist nuns, studied in Dijon, France, bicycled along the silk route through Pakistan, and trekked the golden triangle in Asia. She speaks and writes about her journey and shares what she?s discovered as she navigates the world of mind/body health and self awareness, supporting men and women who seek better health, inner peace, and stress management techniques. Sarah?s entertaining approach and expertise makes her a sought-after presenter and is featured at world class spas such as Miraval Resort & Spa in Tucson, and Red Mountain Spa in Southern Utah. She?s also a regularly featured on television and radio programs and has a regular segment on AZ Family?s Your Life A – Z.
Melanie Cole, M.S.
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