Nancy Wile joins Danika to explain the different types of yoga available, and how to go about choosing the type of yoga that might be right for you.
Nancy Wile is a long time yoga teacher and the founder of the Yoga Education Institute and Yoga To Go - an organization that brings yoga to busy people around the world. She has lived in quite a few places (Seattle, New York, New Jersey, Oregon, Nevada and Florida), and yoga has been a constant for her in each place.
She has a doctorate in education from Columbia University and, along with teaching yoga, she has spent much time teaching and developing health and wellness programs. Yoga has been a tremendous help in her life and she loves working with other teachers to bring the benefits of yoga to more people.