The Flex Diet
The Flex Diet

Show: Ask Dr. DeSilva


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Guest(s)
Dr. James Beckerman
Topic
The Design-Your-Own Weight Loss Plan
Topic Info
Dr. James Beckerman joins Dr. DeSilva to discuss his new book "The Flex Diet" and to explain how you can reach your weight loss goals in a way that fits your lifestyle, and your life.
Guest Info
Dr. James Beckerman, an Oregon cardiologist who is the heart expert at WebMD.com and MedHelp.org, takes a personalized approach to weight loss, claiming, "You can't treat everyone the same way even if they have the same problem." His plan is divided into three phases--a two-week period covering what readers can do "Today," three weeks of tips for "Every Day," and long-term options called "Your Way." "Today" ideas include finding a weight-loss buddy or joining a support group, as well as Internet solutions such as signing up for automatic Flex Diet texts, blogging, and joining Twitter. "Every Day" suggestions include eating beans, tofu, and fish once a week (recipes included), avoiding all-you-can-eat restaurants, and refraining from finishing off your child's dinner. In "Your Way," he offers a range of exercise choices and even suggests dining on unappetizing blue plates, eating only until 80% full, or ordering a kid's meal at fast food restaurants for better portion control. Wellness, Beckerman maintains, is about choice and change; he offers a flexible plan and a smorgasbord of weight-loss ideas that readers can customize to fit their taste and lifestyle.
Host
Dr. Derrick DeSilva
20110207/1106dd2a.mp3
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