Exercise & Fitness

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Your comprehensive library of ON Demand talk radio shows and podcasts all about getting and staying fit! Listen in as top experts from all over the world discuss the latest news and information about exercise and fitness with our Health Radio docs and talk personalities.
There are 409 On Demand Archives in this Category.
Exercise During Pregnancy Featured
Getting Fit After Giving Birth Featured
Exercise Is Medicine!
Exercise Is Medicine!
Guest(s):Richard T. Cotton, MA National Director of Certification and Registry Programs American College of Sports Medicine
Topic:Exercise is Medicine Month
Topic Info:Exercise is Medicine is a sustainable global initiative by The American College of Sports Medicine that creates broad awareness that exercise is indeed medicine. Listen as we discuss how you too can take part in the best medicine on the planet.
Original Air Date:5 / 15 / 2012
Warm Weather Exercise: Stay Safe
Warm Weather Exercise: Stay Safe
Guest(s):Richard T. Cotton, MA National Director of Certification and Registry Programs American College of Sports Medicine
Topic:Exercise is Medicine Month
Topic Info:Listen as we discuss tips for exercising in the warm weather while staying safe from heat related illness.
Original Air Date:5 / 15 / 2012
Can More Active Play Lead To Better Grades? Popular
Can More Active Play Lead To Better Grades?
Guest(s):Laura Chaddock M.S.
Topic:Children's Physical Fitness and Cognitive/Brain Health
Topic Info:Aerobic fitness in children has been found to relate to academic achievement and cognitive skills involved in attention, memory, and learning. Listen as we learn about how Fitter children can deal with distractions to stay safe when crossing street, and a ...
Original Air Date:5 / 1 / 2012
Aerobic Fitness and Multitasking
Aerobic Fitness and Multitasking
Guest(s):Laura Chaddock M.S.
Topic:Children's Physical Fitness and Cognitive/Brain Health
Topic Info:Aerobic fitness in children has been found to relate to academic achievement and cognitive skills involved in attention, memory, and learning. Listen as we learn about how Fitter children can deal with distractions to stay safe when crossing street, and a ...
Original Air Date:5 / 1 / 2012
Love Your Workout! Choosing the Right Fitness Program for You Featured
Cardiovascular and Pulmonary Rehabilitation: What To Expect Featured
Exercise is Medicine® Month
Exercise is Medicine® Month
Guest(s):Dick Cotton, ACSM’s National Director of Certification
Topic:Exercise is Medicine
Topic Info:Exercise is Medicine is ACSM's global initiative to make physical activity and exercise a standard part of a global disease prevention and treatment medical paradigm. Listen as we discuss The New Exercise is Medicine® Credential for health/fitness profes ...
Original Air Date:4 / 3 / 2012
How to Get the Most Out of Your Training Featured
The 5 Most Common Sports Injuries and How to Fix Them Featured
The Most Annoying Sports Maladies Ever—From Athlete’s Foot To Side Stitches—Cured!
The Most Annoying Sports Maladies Ever—From Athlete’s Foot To Side Stitches—Cured!
Guest(s):Dr. Jordan Metzl, MD
Topic:Sport Injuries and Sports Maladies
Topic Info:Listen to Dr. Jordan Metzl, one of the nation’s leading sports medicine physicians, as he helps us through some of the most annoying and easiest to fix sports maladies with some easy-to-follow strategies for effective self-treatment.
Original Air Date:3 / 27 / 2012
Core Training Using the Ball and Bozu!
Core Training Using the Ball and Bozu!
Guest(s):Jennifer Wheeler, Exercise Physiologist at Sharp Memorial Hospital
Topic:Alternative Resistance Strength Training
Topic Info:Listen in as we discuss how to get great results with out all the expensive equipment. Learn how to exercise after surgery and what are the best ways to work your core with the ball and the Bozu!
Original Air Date:3 / 6 / 2012
Heat Regulation During Exercise in the Cold
Heat Regulation During Exercise in the Cold
Guest(s):Dr. Mark Carlson, M.D.
Topic:Exercising In The Cold
Topic Info:Dr. Mark Carlson a Sports and Occupational Medicine Specialist with Sanford Health in Bemidji, Minnesota, comes on the show to discuss Exercising when its cold. There are precautions that should be taken and he will teach basic concepts of heat regulation ...
Original Air Date:1 / 24 / 2012
Elements of Clothing to Wear in the Cold
Elements of Clothing to Wear in the Cold
Guest(s):Dr. Mark Carlson, M.D.
Topic:Exercising In The Cold
Topic Info:Dr. Mark Carlson a Sports and Occupational Medicine Specialist with Sanford Health in Bemidji, Minnesota, comes on the show to discuss Exercising when its cold. There are precautions that should be taken and he will teach basic concepts of heat regulation ...
Original Air Date:1 / 24 / 2012
Safety in the Cold and Dark
Safety in the Cold and Dark
Guest(s):Dr. Mark Carlson, M.D.
Topic:Exercising In The Cold
Topic Info:Dr. Mark Carlson a Sports and Occupational Medicine Specialist with Sanford Health in Bemidji, Minnesota, comes on the show to discuss Exercising when its cold. There are precautions that should be taken and he will teach basic concepts of heat regulation ...
Original Air Date:1 / 24 / 2012
Avoiding Hypothermia and Frostbite Featured
Childhood Obesity and Overweight Teens Featured
Healthy Nutrition For The Whole Family Featured
The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being
The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being
Guest(s):Shea Vaughn
Topic:Looking and Feeling Your Best
Topic Info:Shea Vaughn, fitness expert, professional trainer and wellness coach comes on the show to help listeners create well-being at any age and to talk about her recently released book, Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Fin ...
Original Air Date:1 / 16 / 2012
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