Exercise & Fitness
Your comprehensive library of ON Demand talk radio shows and podcasts all about getting and staying fit! Listen in as top experts from all over the world discuss the latest news and information about exercise and fitness with our Health Radio docs and talk personalities.
There are 409 On Demand Archives in this Category.
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Exercise During Pregnancy Featured
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Guest(s):Jim Pivarnik, Ph.D., FACSM Topic:Pregnancy and Exercise Topic Info:Listen as we give you the best advice from our experts on how to safely stay in shape before, during and after your pregnancy. Original Air Date:5 / 15 / 2012
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Getting Fit After Giving Birth Featured
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Guest(s):Jim Pivarnik, Ph.D., FACSM Topic:Pregnancy and Exercise Topic Info:Listen as we give you the best advice from our experts on how to safely stay in shape before, during and after your pregnancy. Original Air Date:5 / 15 / 2012
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Exercise Is Medicine!
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Guest(s):Richard T. Cotton, MA National Director of Certification and Registry Programs American College of Sports Medicine Topic:Exercise is Medicine Month Topic Info:Exercise is Medicine is a sustainable global initiative by The American College of Sports Medicine that creates broad awareness that exercise is indeed medicine. Listen as we discuss how you too can take part in the best medicine on the planet. Original Air Date:5 / 15 / 2012
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Warm Weather Exercise: Stay Safe
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Guest(s):Richard T. Cotton, MA National Director of Certification and Registry Programs American College of Sports Medicine Topic:Exercise is Medicine Month Topic Info:Listen as we discuss tips for exercising in the warm weather while staying safe from heat related illness. Original Air Date:5 / 15 / 2012
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Can More Active Play Lead To Better Grades? Popular
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Guest(s):Laura Chaddock M.S. Topic:Children's Physical Fitness and Cognitive/Brain Health Topic Info:Aerobic fitness in children has been found to relate to academic achievement and cognitive skills involved in attention, memory, and learning. Listen as we learn about how Fitter children can deal with distractions to stay safe when crossing street, and a ... Original Air Date:5 / 1 / 2012
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Aerobic Fitness and Multitasking
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Guest(s):Laura Chaddock M.S. Topic:Children's Physical Fitness and Cognitive/Brain Health Topic Info:Aerobic fitness in children has been found to relate to academic achievement and cognitive skills involved in attention, memory, and learning. Listen as we learn about how Fitter children can deal with distractions to stay safe when crossing street, and a ... Original Air Date:5 / 1 / 2012
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Love Your Workout! Choosing the Right Fitness Program for You Featured
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Guest(s):Neal Pire, MS, FACSM Topic:Fitness Clubs and Exercise Settings Topic Info:Listen as we help guide you through the dizzying world of fitness centers and clubs. We will help you find the setting and trainer that are perfect for your health needs. Original Air Date:5 / 1 / 2012
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Cardiovascular and Pulmonary Rehabilitation: What To Expect Featured
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Guest(s):Adam deJong, MA, FACSM, FAACVPR Topic:Cardiovascular and Pulmonary Rehabilitation Topic Info:Adam deJong, MA, Cardiology Manager at William Beaumont Hospital, comes on the show to discuss Cardiovascular and Pulmonary Rehabilitation. He will discuss what to expect from these types of rehabilitation and how soon a patient can return to an active li ... Original Air Date:4 / 17 / 2012
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Exercise is Medicine® Month
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Guest(s):Dick Cotton, ACSM’s National Director of Certification Topic:Exercise is Medicine Topic Info:Exercise is Medicine is ACSM's global initiative to make physical activity and exercise a standard part of a global disease prevention and treatment medical paradigm. Listen as we discuss The New Exercise is Medicine® Credential for health/fitness profes ... Original Air Date:4 / 3 / 2012
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How to Get the Most Out of Your Training Featured
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Guest(s):Dick Cotton, ACSM’s National Director of Certification Topic:Exercise is Medicine Topic Info:Exercise is Medicine is ACSM's global initiative to make physical activity and exercise a standard part of a global disease prevention and treatment medical paradigm. Listen as we discuss The New Exercise is Medicine® Credential for health/fitness profes ... Original Air Date:4 / 3 / 2012
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The 5 Most Common Sports Injuries and How to Fix Them Featured
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Guest(s):Dr. Jordan Metzl, MD Topic:Sport Injuries Topic Info:Listen to this very informative show as we take a look at
the 5 most common sports injuries and how athletes can treat themselves at home. Original Air Date:3 / 27 / 2012
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The Most Annoying Sports Maladies Ever—From Athlete’s Foot To Side Stitches—Cured!
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Guest(s):Dr. Jordan Metzl, MD Topic:Sport Injuries and Sports Maladies Topic Info:Listen to Dr. Jordan Metzl, one of the nation’s leading sports
medicine physicians, as he helps us through some of the most annoying and easiest to fix sports maladies with some easy-to-follow strategies for effective self-treatment. Original Air Date:3 / 27 / 2012
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Core Training Using the Ball and Bozu!
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Guest(s):Jennifer Wheeler, Exercise Physiologist at Sharp Memorial Hospital Topic:Alternative Resistance Strength Training Topic Info:Listen in as we discuss how to get great results with out all the expensive equipment. Learn how to exercise after surgery and what are the best ways to work your core with the ball and the Bozu! Original Air Date:3 / 6 / 2012
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Heat Regulation During Exercise in the Cold
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Guest(s):Dr. Mark Carlson, M.D. Topic:Exercising In The Cold Topic Info:Dr. Mark Carlson a Sports and Occupational Medicine Specialist with Sanford Health in Bemidji, Minnesota, comes on the show to discuss Exercising when its cold. There are precautions that should be taken and he will teach basic concepts of heat regulation ... Original Air Date:1 / 24 / 2012
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Elements of Clothing to Wear in the Cold
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Guest(s):Dr. Mark Carlson, M.D. Topic:Exercising In The Cold Topic Info:Dr. Mark Carlson a Sports and Occupational Medicine Specialist with Sanford Health in Bemidji, Minnesota, comes on the show to discuss Exercising when its cold. There are precautions that should be taken and he will teach basic concepts of heat regulation ... Original Air Date:1 / 24 / 2012
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Safety in the Cold and Dark
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Guest(s):Dr. Mark Carlson, M.D. Topic:Exercising In The Cold Topic Info:Dr. Mark Carlson a Sports and Occupational Medicine Specialist with Sanford Health in Bemidji, Minnesota, comes on the show to discuss Exercising when its cold. There are precautions that should be taken and he will teach basic concepts of heat regulation ... Original Air Date:1 / 24 / 2012
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Avoiding Hypothermia and Frostbite Featured
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Guest(s):Dr. Mark Carlson, M.D. Topic:Exercising In The Cold Topic Info:Dr. Mark Carlson a Sports and Occupational Medicine Specialist with Sanford Health in Bemidji, Minnesota, comes on the show to discuss Exercising when its cold. There are precautions that should be taken and he will teach basic concepts of heat regulation ... Original Air Date:1 / 24 / 2012
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Childhood Obesity and Overweight Teens Featured
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Guest(s):Corinn Cross M.D., FAAP Topic:Childhood Obesity Topic Info:Corinn Cross M.D., FAAP comes on the show to discuss the every rising epidemic of childhood obesity. She will help parents to learn healthy nutrition for your family and will talk about prevention, healthy eating/cooking, and exercise. The show will discu ... Original Air Date:1 / 18 / 2012
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Healthy Nutrition For The Whole Family Featured
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Guest(s):Corinn Cross M.D., FAAP Topic:Childhood Obesity Topic Info:Corinn Cross M.D., FAAP comes on the show to discuss the every rising epidemic of childhood obesity. She will help parents to learn healthy nutrition for your family and will talk about prevention, healthy eating/cooking, and exercise. The show will discu ... Original Air Date:1 / 18 / 2012
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The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being
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Guest(s):Shea Vaughn Topic:Looking and Feeling Your Best Topic Info:Shea Vaughn, fitness expert, professional trainer and wellness coach comes on the show to help listeners create well-being at any age and to talk about her recently released book, Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Fin ... Original Air Date:1 / 16 / 2012
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