Sports Medicine

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There are 418 On Demand Archives in this Category.
Cardiac Rehab, Phase 1: What to Expect Post MI Featured
Cardiac Rehab, Phase 2 and Beyond: Positive Outlook!
Cardiac Rehab, Phase 2 and Beyond: Positive Outlook!
Guest(s):Peggy Kraus, M.A., RCEP
Topic:Cardiac Rehab, and Life Style Changes That Make a Difference
Topic Info:Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, th ...
Original Air Date:4 / 13 / 2010
Exercise for People With Many Different Limiting Factors
Exercise for People With Many Different Limiting Factors
Guest(s):Peggy Kraus, M.A., RCEP
Topic:Cardiac Rehab, and Life Style Changes That Make a Difference
Topic Info:Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, th ...
Original Air Date:4 / 13 / 2010
Secondary Prevention of Heart Disease Through Diet and Exercise
Secondary Prevention of Heart Disease Through Diet and Exercise
Guest(s):Peggy Kraus, M.A., RCEP
Topic:Cardiac Rehab, and Life Style Changes That Make a Difference
Topic Info:Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, th ...
Original Air Date:4 / 13 / 2010
Post Exercise Nutrition Featured
Muscular Adaptations Post Exercise
Muscular Adaptations Post Exercise
Guest(s):Jay Campbell
Topic:Recovery Following Exercise
Topic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...
Original Air Date:4 / 6 / 2010
Injury Prevention During Exercise
Injury Prevention During Exercise
Guest(s):Jay Campbell
Topic:Recovery Following Exercise
Topic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...
Original Air Date:4 / 6 / 2010
Post Exercise Recovery: The Latest Research
Post Exercise Recovery: The Latest Research
Guest(s):Jay Campbell
Topic:Recovery Following Exercise
Topic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...
Original Air Date:4 / 6 / 2010
The Mental Side of Health , Fitness and Sport
The Mental Side of Health , Fitness and Sport
Guest(s):Greg Chertok, AASP-CC
Topic:The Psychology of Sport and Exercise
Topic Info:The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about ...
Original Air Date:3 / 30 / 2010
Staying focused and Motivated :Goal Adherence
Staying focused and Motivated :Goal Adherence
Guest(s):Greg Chertok, AASP-CC
Topic:The Psychology of Sport and Exercise
Topic Info:The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about ...
Original Air Date:3 / 30 / 2010
Success Visualization
Success Visualization
Guest(s):Greg Chertok, AASP-CC
Topic:The Psychology of Sport and Exercise
Topic Info:The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about ...
Original Air Date:3 / 30 / 2010
Overcoming Motivation Obstacles Featured
Baby Boomers; Activity vs. Fitness
Baby Boomers; Activity vs. Fitness
Guest(s):Vik Khanna, MHS, PA,
Topic:Baby Boomers; How You Can Reduce Your Risk For Disease adn Maximize Your Routine.
Topic Info:Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise ...
Original Air Date:3 / 23 / 2010
Exercise Intensity; Stepping up Your Routine
Exercise Intensity; Stepping up Your Routine
Guest(s):Vik Khanna, MHS, PA,
Topic:Baby Boomers; How You Can Reduce Your Risk For Disease adn Maximize Your Routine.
Topic Info:Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise ...
Original Air Date:3 / 23 / 2010
Met Values of Different Activities
Met Values of Different Activities
Guest(s):Vik Khanna, MHS, PA,
Topic:Baby Boomers; How You Can Reduce Your Risk For Disease adn Maximize Your Routine.
Topic Info:Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise ...
Original Air Date:3 / 23 / 2010
Strategy Building Techniques To Get Started Now! Featured
Benefits of Exercise and Sport for Seniors, No Excuses!
Benefits of Exercise and Sport for Seniors, No Excuses!
Guest(s):Wojtek J.Chodzko-Zajko, Ph.D., FACSM
Topic:Sport and Exercise for Seniors
Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...
Original Air Date:3 / 9 / 2010
Senior Exercise: Precautions and Limitations
Senior Exercise: Precautions and Limitations
Guest(s):Wojtek J.Chodzko-Zajko, Ph.D., FACSM
Topic:Sport and Exercise for Seniors
Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...
Original Air Date:3 / 9 / 2010
Seniors: Your Exercise Rx! Featured
Functional Training: Quality of Life Exercises for Seniors
Functional Training: Quality of Life Exercises for Seniors
Guest(s):Wojtek J.Chodzko-Zajko, Ph.D., FACSM
Topic:Sport and Exercise for Seniors
Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...
Original Air Date:3 / 9 / 2010
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