Sports Medicine

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There are 418 On Demand Archives in this Category.
Osteoporosis- Could You Be At Risk?
Osteoporosis- Could You Be At Risk?
Guest(s):Kerri Winters-Stone, Ph.D., FACSM
Topic:Bone Health and The Prevention of Osteoporosis
Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ...
Original Air Date:12 / 22 / 2009
The ACSM Action Plan for Osteoporosis
The ACSM Action Plan for Osteoporosis
Guest(s):Kerri Winters-Stone, Ph.D., FACSM
Topic:Bone Health and The Prevention of Osteoporosis
Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ...
Original Air Date:12 / 22 / 2009
Exercises For Strong Bones Featured
Winter Exercise Clothing Guidelines
Winter Exercise Clothing Guidelines
Guest(s):Delia Roberts, Ph.D., FACSM
Topic:Winter Exercise and The Winter Olympics
Topic Info:This Winter the weather can be the difference between doing your workout or piling up on the couch for your favorite TV show. If it's rainy, snowy or just plain cold outside, most of us avoid exercise like the plague. While it's normal for activity to slo ...
Original Air Date:12 / 15 / 2009
Training for Winter Sports, How to Handle the Cold
Training for Winter Sports, How to Handle the Cold
Guest(s):Delia Roberts, Ph.D., FACSM
Topic:Winter Exercise and The Winter Olympics
Topic Info:This Winter the weather can be the difference between doing your workout or piling up on the couch for your favorite TV show. If it's rainy, snowy or just plain cold outside, most of us avoid exercise like the plague. While it's normal for activity to slo ...
Original Air Date:12 / 15 / 2009
The Upcoming Winter Olympics, How the Athletes Do It Featured
Ways to Combat Neck and Back Pain
Ways to Combat Neck and Back Pain
Guest(s):Dr. Raymond Hall
Topic:Management of Neck and Back Pain
Topic Info:On average, Americans spend over 25 to 30 years of their life sleeping. Consumers often spend thousands of dollars on expensive mattresses to help with spinal pain, if a cheap fluffy pillow is paired with it, the pain will continue. Dr.Raymond Hall joins ...
Original Air Date:12 / 2 / 2009
Health Promotion at Large and Small Worksite Locations
Health Promotion at Large and Small Worksite Locations
Guest(s):Nico Pronk, Ph.D., FACSM and Ray Fabius, M.D.
Topic:Worksite Wellness, The IAWHP, International Association for Worksite HealthPromotion.
Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live toba ...
Original Air Date:12 / 1 / 2009
The Role of Marketing and Communications in Workplace Health Promotion
The Role of Marketing and Communications in Workplace Health Promotion
Guest(s):Nico Pronk, Ph.D., FACSM and Ray Fabius, M.D.
Topic:Worksite Wellness, The IAWHP, International Association for Worksite HealthPromotion.
Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live toba ...
Original Air Date:12 / 1 / 2009
Integration with Health Benefit Programs Featured
Building Health Promotion as a Component of a Corporate Culture of Health
Building Health Promotion as a Component of a Corporate Culture of Health
Guest(s):Nico Pronk, Ph.D., FACSM and Ray Fabius, M.D.
Topic:Worksite Wellness, The IAWHP, International Association for Worksite HealthPromotion.
Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live toba ...
Original Air Date:12 / 1 / 2009
What do Good and Bad Cholesterol Levels Mean
What do Good and Bad Cholesterol Levels Mean
Guest(s):Richard Lampman, Ph.D., FACSM
Topic:Cholesterol Management
Topic Info:Cholesterol is a major risk factor for heart disease and stroke. An unhealthy diet can cause high cholesterol. High cholesterol can also be hereditary. Exercise plays an important role for people with bad cholesterol. Dr. Richard Lampman joins the show t ...
Original Air Date:11 / 24 / 2009
Cholesterol Management: Proper use of Medication and Exercise
Cholesterol Management: Proper use of Medication and Exercise
Guest(s):Richard Lampman, Ph.D., FACSM
Topic:Cholesterol Management
Topic Info:Cholesterol is a major risk factor for heart disease and stroke. An unhealthy diet can cause high cholesterol. High cholesterol can also be hereditary. Exercise plays an important role for people with bad cholesterol. Dr. Richard Lampman joins the show t ...
Original Air Date:11 / 24 / 2009
How Exercise Interfaces with Cholesterol Management
How Exercise Interfaces with Cholesterol Management
Guest(s):Richard Lampman, Ph.D., FACSM
Topic:Cholesterol Management
Topic Info:Cholesterol is a major risk factor for heart disease and stroke. An unhealthy diet can cause high cholesterol. High cholesterol can also be hereditary. Exercise plays an important role for people with bad cholesterol. Dr. Richard Lampman joins the show t ...
Original Air Date:11 / 24 / 2009
The Best Types of Exercise for Lowering Cholesterol Featured
2010 Fitness Trends: 1-5
2010 Fitness Trends:  1-5
Guest(s):Walter Thompson, Ph.D., FACSM
Topic:ASCM's 2010 Fitness Trends
Topic Info:Dr. Walter Thompson, spokesperson for ACSM joins the show to discuss ACSM's recently released Fitness trends for 2010.
Original Air Date:11 / 17 / 2009
2010 Fitness Trends: 6-10
2010 Fitness Trends:  6-10
Guest(s):Walter Thompson, Ph.D., FACSM
Topic:ASCM's 2010 Fitness Trends
Topic Info:Dr. Walter Thompson, spokesperson for ACSM joins the show to discuss ACSM's recently released Fitness trends for 2010.
Original Air Date:11 / 17 / 2009
Can Personal Training Help You Meet Your Goals? Featured
What is a Calorie?
What is a Calorie?
Guest(s):Philip Clifford, Ph.D.
Topic:Calorie Burning 101
Topic Info:Calorie counting and cutting has become more and more prevalent the last few years. You'd be hard-pressed to find something at the supermarket that does not list its calories per serving somewhere on the package. But have you ever wondered what exactly a ...
Original Air Date:11 / 10 / 2009
What Are Your Daily Caloric Requirements?
What Are Your Daily Caloric Requirements?
Guest(s):Philip Clifford, Ph.D.
Topic:Calorie Burning 101
Topic Info:Calorie counting and cutting has become more and more prevalent the last few years. You'd be hard-pressed to find something at the supermarket that does not list its calories per serving somewhere on the package. But have you ever wondered what exactly a ...
Original Air Date:11 / 10 / 2009
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