There are 418 On Demand Archives in this Category.
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Osteoporosis- Could You Be At Risk?
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Guest(s):Kerri Winters-Stone, Ph.D., FACSM Topic:Bone Health and The Prevention of Osteoporosis Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ... Original Air Date:12 / 22 / 2009
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The ACSM Action Plan for Osteoporosis
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Guest(s):Kerri Winters-Stone, Ph.D., FACSM Topic:Bone Health and The Prevention of Osteoporosis Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ... Original Air Date:12 / 22 / 2009
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Exercises For Strong Bones Featured
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Guest(s):Kerri Winters-Stone, Ph.D., FACSM Topic:Bone Health and The Prevention of Osteoporosis Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ... Original Air Date:12 / 22 / 2009
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Winter Exercise Clothing Guidelines
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Guest(s):Delia Roberts, Ph.D., FACSM Topic:Winter Exercise and The Winter Olympics Topic Info:This Winter the weather can be the difference between doing your workout or piling up on the couch for your favorite TV show. If it's rainy, snowy or just plain cold outside, most of us avoid exercise like the plague. While it's normal for activity to slo ... Original Air Date:12 / 15 / 2009
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Training for Winter Sports, How to Handle the Cold
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Guest(s):Delia Roberts, Ph.D., FACSM Topic:Winter Exercise and The Winter Olympics Topic Info:This Winter the weather can be the difference between doing your workout or piling up on the couch for your favorite TV show. If it's rainy, snowy or just plain cold outside, most of us avoid exercise like the plague. While it's normal for activity to slo ... Original Air Date:12 / 15 / 2009
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The Upcoming Winter Olympics, How the Athletes Do It Featured
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Guest(s):Delia Roberts, Ph.D., FACSM Topic:Winter Exercise and The Winter Olympics Topic Info:This Winter the weather can be the difference between doing your workout or piling up on the couch for your favorite TV show. If it's rainy, snowy or just plain cold outside, most of us avoid exercise like the plague. While it's normal for activity to slo ... Original Air Date:12 / 15 / 2009
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Ways to Combat Neck and Back Pain
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Guest(s):Dr. Raymond Hall Topic:Management of Neck and Back Pain Topic Info:On average, Americans spend over 25 to 30 years of their life sleeping. Consumers often spend thousands of dollars on expensive mattresses to help with spinal pain, if a cheap fluffy pillow is paired with it, the pain will continue. Dr.Raymond Hall joins ... Original Air Date:12 / 2 / 2009
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Health Promotion at Large and Small Worksite Locations
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Guest(s):Nico Pronk, Ph.D., FACSM and Ray Fabius, M.D. Topic:Worksite Wellness, The IAWHP, International Association for Worksite HealthPromotion. Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active
eat healthful foods and live toba ... Original Air Date:12 / 1 / 2009
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The Role of Marketing and Communications in Workplace Health Promotion
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Guest(s):Nico Pronk, Ph.D., FACSM and Ray Fabius, M.D. Topic:Worksite Wellness, The IAWHP, International Association for Worksite HealthPromotion. Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active
eat healthful foods and live toba ... Original Air Date:12 / 1 / 2009
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Integration with Health Benefit Programs Featured
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Guest(s):Nico Pronk, Ph.D., FACSM and Ray Fabius, M.D. Topic:Worksite Wellness, The IAWHP, International Association for Worksite HealthPromotion. Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active
eat healthful foods and live toba ... Original Air Date:12 / 1 / 2009
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Building Health Promotion as a Component of a Corporate Culture of Health
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Guest(s):Nico Pronk, Ph.D., FACSM and Ray Fabius, M.D. Topic:Worksite Wellness, The IAWHP, International Association for Worksite HealthPromotion. Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active
eat healthful foods and live toba ... Original Air Date:12 / 1 / 2009
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What do Good and Bad Cholesterol Levels Mean
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Guest(s):Richard Lampman, Ph.D., FACSM Topic:Cholesterol Management Topic Info:Cholesterol is a major risk factor for heart disease and stroke. An unhealthy diet can cause high cholesterol. High cholesterol can also be hereditary. Exercise plays an important role for people with bad cholesterol.
Dr. Richard Lampman joins the show t ... Original Air Date:11 / 24 / 2009
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Cholesterol Management: Proper use of Medication and Exercise
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Guest(s):Richard Lampman, Ph.D., FACSM Topic:Cholesterol Management Topic Info:Cholesterol is a major risk factor for heart disease and stroke. An unhealthy diet can cause high cholesterol. High cholesterol can also be hereditary. Exercise plays an important role for people with bad cholesterol.
Dr. Richard Lampman joins the show t ... Original Air Date:11 / 24 / 2009
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How Exercise Interfaces with Cholesterol Management
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Guest(s):Richard Lampman, Ph.D., FACSM Topic:Cholesterol Management Topic Info:Cholesterol is a major risk factor for heart disease and stroke. An unhealthy diet can cause high cholesterol. High cholesterol can also be hereditary. Exercise plays an important role for people with bad cholesterol.
Dr. Richard Lampman joins the show t ... Original Air Date:11 / 24 / 2009
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The Best Types of Exercise for Lowering Cholesterol Featured
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Guest(s):Richard Lampman, Ph.D., FACSM Topic:Cholesterol Management Topic Info:Cholesterol is a major risk factor for heart disease and stroke. An unhealthy diet can cause high cholesterol. High cholesterol can also be hereditary. Exercise plays an important role for people with bad cholesterol.
Dr. Richard Lampman joins the show t ... Original Air Date:11 / 24 / 2009
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2010 Fitness Trends: 1-5
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Guest(s):Walter Thompson, Ph.D., FACSM Topic:ASCM's 2010 Fitness Trends Topic Info:Dr. Walter Thompson, spokesperson for ACSM joins the show to discuss ACSM's recently released Fitness trends for 2010. Original Air Date:11 / 17 / 2009
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2010 Fitness Trends: 6-10
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Guest(s):Walter Thompson, Ph.D., FACSM Topic:ASCM's 2010 Fitness Trends Topic Info:Dr. Walter Thompson, spokesperson for ACSM joins the show to discuss ACSM's recently released Fitness trends for 2010. Original Air Date:11 / 17 / 2009
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Can Personal Training Help You Meet Your Goals? Featured Popular
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Guest(s):Walter Thompson, Ph.D., FACSM Topic:ASCM's 2010 Fitness Trends Topic Info:Dr. Walter Thompson, spokesperson for ACSM joins the show to discuss ACSM's recently released Fitness trends for 2010. Original Air Date:11 / 17 / 2009
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What is a Calorie?
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Guest(s):Philip Clifford, Ph.D. Topic:Calorie Burning 101 Topic Info:Calorie counting and cutting has become more and more prevalent the last few years. You'd be hard-pressed to find something at the supermarket that does not list its calories per serving somewhere on the package. But have you ever wondered what exactly a ... Original Air Date:11 / 10 / 2009
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What Are Your Daily Caloric Requirements?
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Guest(s):Philip Clifford, Ph.D. Topic:Calorie Burning 101 Topic Info:Calorie counting and cutting has become more and more prevalent the last few years. You'd be hard-pressed to find something at the supermarket that does not list its calories per serving somewhere on the package. But have you ever wondered what exactly a ... Original Air Date:11 / 10 / 2009
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