There are 418 On Demand Archives in this Category.
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What Kind of Training Burns the Most Calories? Featured
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Guest(s):Philip Clifford, Ph.D. Topic:Calorie Burning 101 Topic Info:Calorie counting and cutting has become more and more prevalent the last few years. You'd be hard-pressed to find something at the supermarket that does not list its calories per serving somewhere on the package. But have you ever wondered what exactly a ... Original Air Date:11 / 10 / 2009
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Fat Calories and Exercise
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Guest(s):Philip Clifford, Ph.D. Topic:Calorie Burning 101 Topic Info:Calorie counting and cutting has become more and more prevalent the last few years. You'd be hard-pressed to find something at the supermarket that does not list its calories per serving somewhere on the package. But have you ever wondered what exactly a ... Original Air Date:11 / 10 / 2009
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Air Sickness - Staying Healthy When Flying
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Guest(s):Christopher Berger, Ph.D. Topic:Staying Healthy While Traveling Topic Info:Dr. Berger is the chair of ACSM’s Task Force on Healthy Air Travel. With many people traveling this winter for the holidays, it’s a relevant time to cover staying healthy while traveling. Dr. Berger can speak about the effects and drawbacks of (and re ... Original Air Date:11 / 3 / 2009
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Exercising Tips While on Trips Featured
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Guest(s):Christopher Berger, Ph.D. Topic:Staying Healthy While Traveling Topic Info:Dr. Berger is the chair of ACSM’s Task Force on Healthy Air Travel. With many people traveling this winter for the holidays, it’s a relevant time to cover staying healthy while traveling. Dr. Berger can speak about the effects and drawbacks of (and re ... Original Air Date:11 / 3 / 2009
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New Technique Available for Pain Management
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Guest(s):Dr. Jan Kersschot Topic:Pain Management Topic Info:Biopuncture is a new procedure for pain relief whereby specific locations are injected with biological products. Most of these injections are given under the skin or into the muscles. Joining the show is Dr. Jan Kersschot to tell us all about this exciti ... Original Air Date:10 / 28 / 2009
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Is it Safe to Repair Knee Ligaments on Children?
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Guest(s):Craig Levitz, MD Topic:Orthopaedics Topic Info:A recent study to assess the risk and reward of repairing anterior cruciate ligament (ACL) tears in children 14 and younger will serve to allay the struggle orthopedists confront over the decision to perform ACL reconstruction on skeletally immature patie ... Original Air Date:10 / 27 / 2009
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ACL/ MCL, Repairing the Weekend Warrior Featured
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Guest(s):Craig Levitz, MD Topic:Orthopaedics Topic Info:Weekend Warriors. You probably know someone who plays in a Softball, Basketball, Flag Football, or other adult recreational/ sports league...these are weekend warriors. Men and women who just are not ready to give up sports. Well just like their profes ... Original Air Date:10 / 27 / 2009
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Exercising With Colds and Flu: Is it Safe? Featured
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Guest(s):David C. Nieman, Dr.P.H., FACSM Topic:Exercising During Flu Season: Optimizing Your Immune System Topic Info:If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Research has shown that exercise helps your immune system fight simple infections like colds and flu.
Dr. David Nieman, director of t ... Original Air Date:10 / 27 / 2009
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Exercising to Enhance Your Immune System
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Guest(s):David C. Nieman, Dr.P.H., FACSM Topic:Exercising During Flu Season: Optimizing Your Immune System Topic Info:If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Research has shown that exercise helps your immune system fight simple infections like colds and flu.
Dr. David Nieman, director of t ... Original Air Date:10 / 27 / 2009
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Does Eating Well Help Your Immune System?
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Guest(s):David C. Nieman, Dr.P.H., FACSM Topic:Exercising During Flu Season: Optimizing Your Immune System Topic Info:If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Research has shown that exercise helps your immune system fight simple infections like colds and flu.
Dr. David Nieman, director of t ... Original Air Date:10 / 27 / 2009
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"Supplement"ing Your Immune System
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Guest(s):David C. Nieman, Dr.P.H., FACSM Topic:Exercising During Flu Season: Optimizing Your Immune System Topic Info:If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Research has shown that exercise helps your immune system fight simple infections like colds and flu.
Dr. David Nieman, director of t ... Original Air Date:10 / 27 / 2009
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Triathlons: Taking Your First Steps to Victory!
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Guest(s):Rudy Dressendorfer, Ph.D., PT, FACSM Topic:Triathlons 101: Do You Have What it Takes? Topic Info:A triathlon is a multi-sport endurance event consisting of swimming, cycling, and running in immediate succession over various distances. Triathletes compete for fastest overall course completion time, including timed "transitions" between the individual ... Original Air Date:10 / 20 / 2009
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Training for Triathlons: Give it Your All
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Guest(s):Rudy Dressendorfer, Ph.D., PT, FACSM Topic:Triathlons 101: Do You Have What it Takes? Topic Info:A triathlon is a multi-sport endurance event consisting of swimming, cycling, and running in immediate succession over various distances. Triathletes compete for fastest overall course completion time, including timed "transitions" between the individual ... Original Air Date:10 / 20 / 2009
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Avoiding Injuries Before and During Your Triathlon
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Guest(s):Rudy Dressendorfer, Ph.D., PT, FACSM Topic:Triathlons 101: Do You Have What it Takes? Topic Info:A triathlon is a multi-sport endurance event consisting of swimming, cycling, and running in immediate succession over various distances. Triathletes compete for fastest overall course completion time, including timed "transitions" between the individual ... Original Air Date:10 / 20 / 2009
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Day of Triathlon Checklist Featured
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Guest(s):Rudy Dressendorfer, Ph.D., PT, FACSM Topic:Triathlons 101: Do You Have What it Takes? Topic Info:A triathlon is a multi-sport endurance event consisting of swimming, cycling, and running in immediate succession over various distances. Triathletes compete for fastest overall course completion time, including timed "transitions" between the individual ... Original Air Date:10 / 20 / 2009
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What is Morton's Toe? Agony of De-FEET!
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Guest(s):Dr. Burton S. Schuler Topic:Foot Pain, Podiatry Topic Info:Morton’s Toe cannot only cause foot problems, it can cause pains all over your body. Dr. Burt Schuler, foot specialist joins the show to clear up the confusion about your foot pain! Original Air Date:10 / 14 / 2009
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What is DOMS - Delayed Onset Muscle Soreness?
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Guest(s):William “Turi” Braun, Ph.D., FACSM Topic:Why Do Our Muscles Get Sore? Topic Info:Delayed onset muscle soreness (DOMS) describes why muscle soreness or muscle stiffness is typically felt 12-48 hours after exercise, particularly at the beginning of a new exercise routine, after a change in sports activities, or after a dramatic increase ... Original Air Date:10 / 13 / 2009
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How to Prevent Muscle Soreness
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Guest(s):William “Turi” Braun, Ph.D., FACSM Topic:Why Do Our Muscles Get Sore? Topic Info:Delayed onset muscle soreness (DOMS) describes why muscle soreness or muscle stiffness is typically felt 12-48 hours after exercise, particularly at the beginning of a new exercise routine, after a change in sports activities, or after a dramatic increase ... Original Air Date:10 / 13 / 2009
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Structuring Your Workout to Limit Soreness Featured
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Guest(s):William “Turi” Braun, Ph.D., FACSM Topic:Why Do Our Muscles Get Sore? Topic Info:Delayed onset muscle soreness (DOMS) describes why muscle soreness or muscle stiffness is typically felt 12-48 hours after exercise, particularly at the beginning of a new exercise routine, after a change in sports activities, or after a dramatic increase ... Original Air Date:10 / 13 / 2009
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Weight Training Regimen Options
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Guest(s):William “Turi” Braun, Ph.D., FACSM Topic:Why Do Our Muscles Get Sore? Topic Info:Delayed onset muscle soreness (DOMS) describes why muscle soreness or muscle stiffness is typically felt 12-48 hours after exercise, particularly at the beginning of a new exercise routine, after a change in sports activities, or after a dramatic increase ... Original Air Date:10 / 13 / 2009
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