There are 418 On Demand Archives in this Category.
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What is Body Composition?
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Guest(s):Gary Hunter, Ph.D., FACSM Topic:Body Composition Topic Info:In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. T ... Original Air Date:10 / 6 / 2009
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How To Measure Body Composition
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Guest(s):Gary Hunter, Ph.D., FACSM Topic:Body Composition Topic Info:In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. T ... Original Air Date:10 / 6 / 2009
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What Body Composition Means to Your Health Featured
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Guest(s):Gary Hunter, Ph.D., FACSM Topic:Body Composition Topic Info:In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. T ... Original Air Date:10 / 6 / 2009
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How Do You Change Your Bodies Composition? Featured
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Guest(s):Gary Hunter, Ph.D., FACSM Topic:Body Composition Topic Info:In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. T ... Original Air Date:10 / 6 / 2009
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Ankle Sprain OR Strain...Did I Hear a "Pop"?
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Guest(s):Victor Ibrahim, M.D. Topic:Ground "Breaking" Ankle Prevention & Treatment Topic Info:Reports estimate that 25,000 Americans suffer from an ankle sprain each day. Ankle sprains account for almost half of all sports injuries and are a common reason why athletes take time off from activities. Accurate diagnosis is critical, as some studies s ... Original Air Date:9 / 29 / 2009
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R.I.C.E. - Rest, Ice, Compression & Elevation
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Guest(s):Victor Ibrahim, M.D. Topic:Ground "Breaking" Ankle Prevention & Treatment Topic Info:Reports estimate that 25,000 Americans suffer from an ankle sprain each day. Ankle sprains account for almost half of all sports injuries and are a common reason why athletes take time off from activities. Accurate diagnosis is critical, as some studies s ... Original Air Date:9 / 29 / 2009
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Treating Ankle Sprains
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Guest(s):Victor Ibrahim, M.D. Topic:Ground "Breaking" Ankle Prevention & Treatment Topic Info:Reports estimate that 25,000 Americans suffer from an ankle sprain each day. Ankle sprains account for almost half of all sports injuries and are a common reason why athletes take time off from activities. Accurate diagnosis is critical, as some studies s ... Original Air Date:9 / 29 / 2009
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Groundbreaking Platelet Treatment: Speeding Up Recovery! Featured
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Guest(s):Victor Ibrahim, M.D. Topic:Ground "Breaking" Ankle Prevention & Treatment Topic Info:Reports estimate that 25,000 Americans suffer from an ankle sprain each day. Ankle sprains account for almost half of all sports injuries and are a common reason why athletes take time off from activities. Accurate diagnosis is critical, as some studies s ... Original Air Date:9 / 29 / 2009
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Training for a 9000 mile Bicycle Ride
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Guest(s):Craig Broeder, Ph.D., FACSM Topic:Bicycling For Ovarian Cancer Topic Info:The fight against ovarian cancer requires a multi-level approach. This approach should include primary physician care training and sound medical invention.,br>
Dr. Craig Broeder joins the show. Craig's dream was developed out of a personal decision se ... Original Air Date:9 / 22 / 2009
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Training Substrates: The Fuels You Use Featured
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Guest(s):Craig Broeder, Ph.D., FACSM Topic:Bicycling For Ovarian Cancer Topic Info:The fight against ovarian cancer requires a multi-level approach. This approach should include primary physician care training and sound medical invention.,br>
Dr. Craig Broeder joins the show. Craig's dream was developed out of a personal decision se ... Original Air Date:9 / 22 / 2009
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Part 2 - Training Substrates: The Fuels You Use
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Guest(s):Craig Broeder, Ph.D., FACSM Topic:Bicycling For Ovarian Cancer Topic Info:The fight against ovarian cancer requires a multi-level approach. This approach should include primary physician care training and sound medical invention.,br>
Dr. Craig Broeder joins the show. Craig's dream was developed out of a personal decision se ... Original Air Date:9 / 22 / 2009
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Fitness Machine Claims and Myths
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Guest(s):David Swain, Ph.D., FACSM Topic:Exercise and Fitness Myths and Realities Topic Info:It happens all the time: someone you know or a buddy at your gym passes along an exercise tip, and then you pass it on to several people you know and so on and so on... One day, you're at the gym, and sure enough, you hear the same tip repeated, so you fi ... Original Air Date:9 / 15 / 2009
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CardioVascular Training Intensity Variation
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Guest(s):David Swain, Ph.D., FACSM Topic:Exercise and Fitness Myths and Realities Topic Info:It happens all the time: someone you know or a buddy at your gym passes along an exercise tip, and then you pass it on to several people you know and so on and so on... One day, you're at the gym, and sure enough, you hear the same tip repeated, so you fi ... Original Air Date:9 / 15 / 2009
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Exercise and Weight Loss - Does it Work? Featured
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Guest(s):David Swain, Ph.D., FACSM Topic:Exercise and Fitness Myths and Realities Topic Info:It happens all the time: someone you know or a buddy at your gym passes along an exercise tip, and then you pass it on to several people you know and so on and so on... One day, you're at the gym, and sure enough, you hear the same tip repeated, so you fi ... Original Air Date:9 / 15 / 2009
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Exercise/ Heart Rate Rx Techniques
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Guest(s):David Swain, Ph.D., FACSM Topic:Exercise and Fitness Myths and Realities Topic Info:It happens all the time: someone you know or a buddy at your gym passes along an exercise tip, and then you pass it on to several people you know and so on and so on... One day, you're at the gym, and sure enough, you hear the same tip repeated, so you fi ... Original Air Date:9 / 15 / 2009
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Curing the "Itis Touch"
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Guest(s):Carol L. Otis, M.D., FACSM Topic:Shoulder Injuries and Prevention Topic Info:Your shoulders are the most movable joints in your body. They can also be unstable at times because the ball of the upper arm is larger than the shoulder socket that holds it in place. The shoulder is anchored by muscles, tendons and ligaments, which if o ... Original Air Date:9 / 8 / 2009
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Tears and Overuse Injuries of the Shoulder
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Guest(s):Carol L. Otis, M.D., FACSM Topic:Shoulder Injuries and Prevention Topic Info:Your shoulders are the most movable joints in your body. They can also be unstable at times because the ball of the upper arm is larger than the shoulder socket that holds it in place. The shoulder is anchored by muscles, tendons and ligaments, which if o ... Original Air Date:9 / 8 / 2009
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Sports That Are Hard On The Shoulders
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Guest(s):Carol L. Otis, M.D., FACSM Topic:Shoulder Injuries and Prevention Topic Info:Your shoulders are the most movable joints in your body. They can also be unstable at times because the ball of the upper arm is larger than the shoulder socket that holds it in place. The shoulder is anchored by muscles, tendons and ligaments, which if o ... Original Air Date:9 / 8 / 2009
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Shoulder Treatment and Therapy Featured
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Guest(s):Carol L. Otis, M.D., FACSM Topic:Shoulder Injuries and Prevention Topic Info:Your shoulders are the most movable joints in your body. They can also be unstable at times because the ball of the upper arm is larger than the shoulder socket that holds it in place. The shoulder is anchored by muscles, tendons and ligaments, which if o ... Original Air Date:9 / 8 / 2009
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The Role of ACSM in Health Care Reform Featured
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Guest(s):Jon Retzlaff and Dan Henkel Topic:Health Care Reform: Health and Fitness Advocacy 101 Topic Info:More than 30 national medical, scientific, and health and fitness organizations recently urged President Obama to give physical activity a heightened focus on the nation’s health care agenda. Physical activity is a viable, inexpensive way to combat thes ... Original Air Date:8 / 25 / 2009
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