Bone Health
On Demand and Podcasts
There are 34 On Demand Archives in this Category.
- Topic: Spinal Pain, Neck and Low Back
Guest(s): Joseph T. Alleva, M.D -
- Seg 1 : Low Back Pain; Is There Help? Popular
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Guest(s)Joseph T. Alleva, M.DTopic InfoIf you have lower back pain, you are not alone. Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Americans spend at least $50 billion each year on low back pain, the most common cause of job-r ...Show Date2010-08-03More Information Popular
- Topic: Arthritis and The CDC
Guest(s): Jennifer Hootman, Ph.D., FACSM -
- Seg 1 : The Burden of Arthritis Popular
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Guest(s)Jennifer Hootman, Ph.D., FACSMTopic InfoArthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions ...Show Date2010-05-04More Information Popular - Seg 2 : Benefits of Physical Activity For People With Arthritis Popular
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Guest(s)Jennifer Hootman, Ph.D., FACSMTopic InfoArthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions ...Show Date2010-05-04More Information Popular - Seg 3 : Physical Activity Recommendations For Adults With Arthritis Popular
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Guest(s)Jennifer Hootman, Ph.D., FACSMTopic InfoArthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions ...Show Date2010-05-04More Information Popular - Seg 4 : CDC Approved Arthritis Programs, How to Get Involved Featured Popular
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Guest(s)Jennifer Hootman, Ph.D., FACSMTopic InfoArthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions ...Show Date2010-05-04More Information Popular
- Topic: Recovery Following Exercise
Guest(s): Jay Campbell -
- Seg 1 : Post Exercise Nutrition Featured
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Guest(s)Jay CampbellTopic InfoMost athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...Show Date2010-04-06 - Seg 2 : Muscular Adaptations Post Exercise
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Guest(s)Jay CampbellTopic InfoMost athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...Show Date2010-04-06 - Seg 3 : Injury Prevention During Exercise
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Guest(s)Jay CampbellTopic InfoMost athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...Show Date2010-04-06 - Seg 4 : Post Exercise Recovery: The Latest Research
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Guest(s)Jay CampbellTopic InfoMost athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...Show Date2010-04-06
- Topic: Minimally Invasive Spinal Procedures
Guest(s): Dr. Lawrence B. Rothstein, M.D. -
- Seg 1 : The Evolution of Back Pain Treatments
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Guest(s)Dr. Lawrence B. Rothstein, M.D.Topic InfoBack pain is a common complaint. Most people in the United States will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work. As more and more people suffer from ba ...Show Date2010-03-10 - Seg 2 : AccuraScope D.N.D Procedure Featured Popular
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Guest(s)Dr. Lawrence B. Rothstein, M.D.Topic InfoBack pain is a common complaint. Most people in the United States will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work. As more and more people suffer from ba ...Show Date2010-03-10More Information Popular
- Topic: Strength Training For Older Adults
Guest(s): Nicholas Ratamess, Ph.D. -
- Seg 1 : Benefits For Strength Training in Older Adults Popular
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Guest(s)Nicholas Ratamess, Ph.D.Topic InfoResearch has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...Show Date2010-01-26More Information Popular - Seg 2 : Precautions and Contraindications To Training Popular
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Guest(s)Nicholas Ratamess, Ph.D.Topic InfoResearch has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...Show Date2010-01-26More Information Popular - Seg 3 : Older Adults Exercise Rx Popular
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Guest(s)Nicholas Ratamess, Ph.D.Topic InfoResearch has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...Show Date2010-01-26More Information Popular - Seg 4 : Functional Training for Older Adults Popular
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Guest(s)Nicholas Ratamess, Ph.D.Topic InfoResearch has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...Show Date2010-01-26More Information Popular
- Topic: Strength Training, Your Compete Exercise Rx!
Guest(s): Kent Adams, Ph.D., FACSM -
- Seg 1 : Strength Training: The Benefits and Latest Research Popular
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Guest(s)Kent Adams, Ph.D., FACSMTopic InfoWeight training can help you tone your muscles, improve your appearance and fight age-related muscle loss, and weight training doesn't take as long as you might think. Research has shown that strengthening exercises are both safe and effective for wom ...Show Date2010-01-12More Information Popular - Seg 2 : Getting Started on a Strength Routine, Precautions and Safety Popular
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Guest(s)Kent Adams, Ph.D., FACSMTopic InfoWeight training can help you tone your muscles, improve your appearance and fight age-related muscle loss, and weight training doesn't take as long as you might think. Research has shown that strengthening exercises are both safe and effective for wom ...Show Date2010-01-12More Information Popular - Seg 3 : Your Strength Training Rx! Featured Popular
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Guest(s)Kent Adams, Ph.D., FACSMTopic InfoWeight training can help you tone your muscles, improve your appearance and fight age-related muscle loss, and weight training doesn't take as long as you might think. Research has shown that strengthening exercises are both safe and effective for wom ...Show Date2010-01-12More Information Popular - Seg 4 : Strength Training Progression and Advanced Lifting Techniques Popular
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Guest(s)Kent Adams, Ph.D., FACSMTopic InfoWeight training can help you tone your muscles, improve your appearance and fight age-related muscle loss, and weight training doesn't take as long as you might think. Research has shown that strengthening exercises are both safe and effective for wom ...Show Date2010-01-12More Information Popular
- Topic: Bone Health and The Prevention of Osteoporosis
Guest(s): Kerri Winters-Stone, Ph.D., FACSM -
- Seg 1 : Osteoporosis- Could You Be At Risk? Popular
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Guest(s)Kerri Winters-Stone, Ph.D., FACSMTopic InfoOne of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ...Show Date2009-12-22More Information Popular
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