Exercise & Fitness
Your comprehensive library of ON Demand talk radio shows and podcasts all about getting and staying fit! Listen in as top experts from all over the world discuss the latest news and information about exercise and fitness with our Health Radio docs and talk personalities.
There are 395 On Demand Archives in this Category.
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- How to Determine Participation Clearance;
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Guest(s):William Roberts, M.D., FACSM and David Bernhardt, M.D.Topic Info:The overarching goal in performing a preparticipation physical evaluation (PPE) is to promote the health and safety of the athlete in training and competition. The PPE provides the medical background on which physical activity decisions will be made by th ...Show Date:5 / 11 / 2010 - Return-to-Play Guidelines
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Guest(s):William Roberts, M.D., FACSM and David Bernhardt, M.D.Topic Info:The overarching goal in performing a preparticipation physical evaluation (PPE) is to promote the health and safety of the athlete in training and competition. The PPE provides the medical background on which physical activity decisions will be made by th ...Show Date:5 / 11 / 2010 - Medicolegal and Ethical Concerns of the PPE
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Guest(s):William Roberts, M.D., FACSM and David Bernhardt, M.D.Topic Info:The overarching goal in performing a preparticipation physical evaluation (PPE) is to promote the health and safety of the athlete in training and competition. The PPE provides the medical background on which physical activity decisions will be made by th ...Show Date:5 / 11 / 2010 - Core Training Basics; How To Begin
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Guest(s):Dixie StanforthTopic Info:AUSTIN, Texas – Forget the mat and crunches. An expert presenting today at the American College of Sports Medicine’s 14th-annual Health & Fitness Summit says core training can be done while standing – and is perhaps even more effective than typical ...Show Date:4 / 20 / 2010 - SWAP THE SIT-UPS: EFFECTIVE VERTICAL CORE EXERCISES Featured
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Guest(s):Dixie StanforthTopic Info:AUSTIN, Texas – Forget the mat and crunches. An expert presenting today at the American College of Sports Medicine’s 14th-annual Health & Fitness Summit says core training can be done while standing – and is perhaps even more effective than typical ...Show Date:4 / 20 / 2010 - Core Training for Seniors
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Guest(s):Dixie StanforthTopic Info:AUSTIN, Texas – Forget the mat and crunches. An expert presenting today at the American College of Sports Medicine’s 14th-annual Health & Fitness Summit says core training can be done while standing – and is perhaps even more effective than typical ...Show Date:4 / 20 / 2010 - Core Training For Kids
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Guest(s):Dixie StanforthTopic Info:AUSTIN, Texas – Forget the mat and crunches. An expert presenting today at the American College of Sports Medicine’s 14th-annual Health & Fitness Summit says core training can be done while standing – and is perhaps even more effective than typical ...Show Date:4 / 20 / 2010 - Are you Stressing Your Heart?
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Guest(s):James Beckerman, M.D.Topic Info:WebMD Heart Expert, Dr. James Beckerman joins the show with some tips on reducing your risk factors for heart attacks. He will also discuss some things to avoid that puts unnecessary stress on your heart.Show Date:4 / 15 / 2010 -
Cardiac Rehab, Phase 1: What to Expect Post MI Featured
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Guest(s):Peggy Kraus, M.A., RCEPTopic Info:Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, th ...Show Date:4 / 13 / 2010 - Cardiac Rehab, Phase 2 and Beyond: Positive Outlook!
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Guest(s):Peggy Kraus, M.A., RCEPTopic Info:Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, th ...Show Date:4 / 13 / 2010 - Exercise for People With Many Different Limiting Factors
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Guest(s):Peggy Kraus, M.A., RCEPTopic Info:Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, th ...Show Date:4 / 13 / 2010 - Secondary Prevention of Heart Disease Through Diet and Exercise
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Guest(s):Peggy Kraus, M.A., RCEPTopic Info:Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, th ...Show Date:4 / 13 / 2010 - Post Exercise Nutrition Featured
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Guest(s):Jay CampbellTopic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...Show Date:4 / 6 / 2010 - Muscular Adaptations Post Exercise
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Guest(s):Jay CampbellTopic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...Show Date:4 / 6 / 2010 - Injury Prevention During Exercise
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Guest(s):Jay CampbellTopic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...Show Date:4 / 6 / 2010 - Post Exercise Recovery: The Latest Research
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Guest(s):Jay CampbellTopic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...Show Date:4 / 6 / 2010 - How to Deal With Type 1 Diabetes in a Child
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Guest(s):Dr. Stephen W. Ponder, MD, CDETopic Info:Successful living with diabetes can be helped or hurt by our system of medicine. Several things about diabetes make it a true challenge to manage by a busy doctor. Our system of health care does a remarkable job with short term illnesses and acute, life t ...Show Date:3 / 31 / 2010 - How to Get the Most Out of Your Insulin
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Guest(s):Dr. Stephen W. Ponder, MD, CDETopic Info:Successful living with diabetes can be helped or hurt by our system of medicine. Several things about diabetes make it a true challenge to manage by a busy doctor. Our system of health care does a remarkable job with short term illnesses and acute, life t ...Show Date:3 / 31 / 2010 - Type 2 Diabetes in Children; Prevention and Treatment
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Guest(s):Dr. Stephen W. Ponder, MD, CDETopic Info:Successful living with diabetes can be helped or hurt by our system of medicine. Several things about diabetes make it a true challenge to manage by a busy doctor. Our system of health care does a remarkable job with short term illnesses and acute, life t ...Show Date:3 / 31 / 2010 - What is Curing Diabetes All About?
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Guest(s):Dr. Stephen W. Ponder, MD, CDETopic Info:Successful living with diabetes can be helped or hurt by our system of medicine. Several things about diabetes make it a true challenge to manage by a busy doctor. Our system of health care does a remarkable job with short term illnesses and acute, life t ...Show Date:3 / 31 / 2010
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