Exercise & Fitness
Your comprehensive library of ON Demand talk radio shows and podcasts all about getting and staying fit! Listen in as top experts from all over the world discuss the latest news and information about exercise and fitness with our Health Radio docs and talk personalities.
There are 409 On Demand Archives in this Category.
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What is Core Training?
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Guest(s):Michele Olson, Ph.D., FACSMTopic:The Importance of Strengthening Your CoreTopic Info:Professor Michele Olson joins the program to discuss why strengthening your core is more important than ever. Core Strengthening is much more than basic Abdominal Crunches as there are more components involved which require direct stimulation from other ...Original Air Date:7 / 21 / 2009 -
How Pilates & Yoga Can Be Used for Core Training
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Guest(s):Michele Olson, Ph.D., FACSM.Topic:The Importance of Strengthening Your CoreTopic Info:Professor Michele Olson joins the program to discuss why strengthening your core is more important than ever. Core Strengthening is much more than basic Abdominal Crunches as there are more components involved which require direct stimulation from other ...Original Air Date:7 / 21 / 2009 - Sports Specific Core Training
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Guest(s):Michele Olson, Ph.D., FACSM.Topic:The Importance of Strengthening Your CoreTopic Info:Professor Michele Olson joins the program to discuss why strengthening your core is more important than ever. Core Strengthening is much more than basic Abdominal Crunches as there are more components involved which require direct stimulation from other ...Original Air Date:7 / 21 / 2009 - Core Exercises You Can Do at Home Featured
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Guest(s):Michele Olson, Ph.D., FACSM.Topic:The Importance of Strengthening Your CoreTopic Info:Professor Michele Olson joins the program to discuss why strengthening your core is more important than ever. Core Strengthening is much more than basic Abdominal Crunches as there are more components involved which require direct stimulation from other ...Original Air Date:7 / 21 / 2009
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What is Core Training?
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- Social Determinants of Health
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Guest(s):David X. Marquez, PhD, FACSMTopic:Minority Health IssuesTopic Info:Professor David Marquez joins the program to discuss Minority health issues. His research focuses on disparities in physical activity and disease/disability among Latinos. He is interested in using physical activity interventions towards the prevention of ...Original Air Date:7 / 14 / 2009 - Using Physical Activity Intervention to Break Exercise Barriers
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Guest(s):David X. Marquez, PhD, FACSMTopic:Minority Health IssuesTopic Info:Professor David Marquez joins the program to discuss Minority health issues. His research focuses on disparities in physical activity and disease/disability among Latinos. He is interested in using physical activity interventions towards the prevention of ...Original Air Date:7 / 14 / 2009 - Increasing Quality of Life in Elder Minority Populations Featured
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Guest(s):David X. Marquez, PhD, FACSMTopic:Minority Health IssuesTopic Info:Professor David Marquez joins the program to discuss Minority health issues. His research focuses on disparities in physical activity and disease/disability among Latinos. He is interested in using physical activity interventions towards the prevention of ...Original Air Date:7 / 14 / 2009
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- Seg. 1 - What is the National Physical Activity Plan? Featured
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Guest(s):Russell Pate, Ph.D., FACSMTopic:ACSM's National Physical Activity PlanOriginal Air Date:7 / 7 / 2009 - Seg. 2 - Why The Plan is Needed More Than Ever?
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Guest(s):Russell Pate, Ph.D., FACSMTopic:ACSM's National Physical Activity PlanOriginal Air Date:7 / 7 / 2009 - Seg. 3 - What Populations The Plan Will Target?
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Guest(s):Russell Pate, Ph.D., FACSMTopic:ACSM's National Physical Activity PlanOriginal Air Date:7 / 7 / 2009 - Seg. 4 - How Can You Get Involved?
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Guest(s):Russell Pate, Ph.D., FACSMTopic:ACSM's National Physical Activity PlanOriginal Air Date:7 / 7 / 2009
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- Can Exercise Help Control Menopause? Featured
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Guest(s):Barbara Bushman, Ph.D., FACSMTopic:Exercise and MenopauseTopic Info:Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fit ...Original Air Date:6 / 30 / 2009 - Alternative Methods for Menopausal Women
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Guest(s):Barbara Bushman, Ph.D., FACSMTopic:Exercise and MenopauseTopic Info:Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fit ...Original Air Date:6 / 30 / 2009
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Metabolic Myths Featured
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Guest(s):Liz Applegate, Ph.D., FACSMTopic:Learning About Our MetabolismTopic Info:Metabolism is a constant process that begins when we're conceived and ends when we die. It is a vital process for all life forms — not just humans. If metabolism stops, a living thing dies. Liz Applegate, Ph.D., director of sports nutrition at UC Davis ...Original Air Date:6 / 23 / 2009 - Metabolism and Fat Burning Facts
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Guest(s):Liz Applegate, Ph.D., FACSMTopic:Learning About Our MetabolismTopic Info:Metabolism is a constant process that begins when we're conceived and ends when we die. It is a vital process for all life forms — not just humans. If metabolism stops, a living thing dies. Liz Applegate, Ph.D., director of sports nutrition at UC Davis ...Original Air Date:6 / 23 / 2009 - Ways To Speed Up Your Metabolism
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Guest(s):Liz Applegate, Ph.D., FACSMTopic:Learning About Our MetabolismTopic Info:Metabolism is a constant process that begins when we're conceived and ends when we die. It is a vital process for all life forms — not just humans. If metabolism stops, a living thing dies. Liz Applegate, Ph.D., director of sports nutrition at UC Davis ...Original Air Date:6 / 23 / 2009
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Metabolic Myths Featured
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- Avoiding Injury When Running or Swimming
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Guest(s):Vincent Perez, PT, MATopic:Avoiding Summer Sports InjuriesTopic Info:With Summer, comes outdoor sports and activities and with these come the potential of injury. New York Yankees team Therapist, Vincent Perez joins the show to discuss the best ways to avoid these injuries and if they should occur how to Rehabilitate them ...Original Air Date:6 / 16 / 2009 - Preventing Sports Injuries in Adolescents
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Guest(s):Vincent Perez, PT, MATopic:Avoiding Summer Sports InjuriesTopic Info:With Summer, comes outdoor sports and activities and with these come the potential of injury. New York Yankees team Therapist, Vincent Perez joins the show to discuss the best ways to avoid these injuries and if they should occur how to Rehabilitate them ...Original Air Date:6 / 16 / 2009
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- Eating for High Performance vs. Everyday Nutrition
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Guest(s):Nancy Clark, R.D., FACSMTopic:Eating Like an AthleteOriginal Air Date:6 / 9 / 2009 - Vitamins and Muscle Enhancers: Supplementing Your Diet Featured
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Guest(s):Nancy Clark, R.D., FACSMTopic:Eating Like an AthleteOriginal Air Date:6 / 9 / 2009
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