Exercise & Fitness
Your comprehensive library of ON Demand talk radio shows and podcasts all about getting and staying fit! Listen in as top experts from all over the world discuss the latest news and information about exercise and fitness with our Health Radio docs and talk personalities.
There are 395 On Demand Archives in this Category.
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What is Pilates? Featured
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Guest(s):Brooke SilerTopic Info:Ever wonder what the differences are between Pilates and Yoga? If the answer is yes, you're not alone. They’re both active workouts that deliver tangible results. But, while they share many similarities, fundamentally they are worlds apart. Listen in as ...Show Date:5 / 5 / 2011 - Let's talk Yoga! Featured
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Guest(s):Stan Woodman and Gina NormanTopic Info:Ever wonder what the differences are between Pilates and Yoga? If the answer is yes, you're not alone. They’re both active workouts that deliver tangible results. But, while they share many similarities, fundamentally they are worlds apart. Listen in as ...Show Date:5 / 5 / 2011 - Let's talk Yoga! Featured
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Guest(s):Stan Woodman and Gina NormanTopic Info:Ever wonder what the differences are between Pilates and Yoga? If the answer is yes, you're not alone. They’re both active workouts that deliver tangible results. But, while they share many similarities, fundamentally they are worlds apart. Listen in as ...Show Date:5 / 5 / 2011 -
Energy Balance Needs To Fuel Our Bodies
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Guest(s):Dan Benardot, PhD, DHC, RD, LD, FACSMTopic Info:Dan Benardot, PhD, DHC, RD, LD, FACSM, Head of the Division of Nutrition at Georgia State University, comes on the show to discuss Nutrition for Exercise, Athletics and the Elite athlete.Show Date:4 / 12 / 2011 - Working with U.S. Olympic Athletes.
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Guest(s):Dan Benardot, PhD, DHC, RD, LD, FACSMTopic Info:Dan Benardot, PhD, DHC, RD, LD, FACSM, Head of the Division of Nutrition at Georgia State University, comes on the show to discuss Nutrition for Exercise, Athletics and the Elite athlete.Show Date:4 / 12 / 2011 - Nutrition Q&A For Sport and Exercise
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Guest(s):Dan Benardot, PhD, DHC, RD, LD, FACSMTopic Info:Dan Benardot, PhD, DHC, RD, LD, FACSM, Head of the Division of Nutrition at Georgia State University, comes on the show to discuss Nutrition for Exercise, Athletics and the Elite athlete.Show Date:4 / 12 / 2011 - 5 Healthy Tips To Shed Those Extra Winter Pounds
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Guest(s):Susan Smith Jones, PhDTopic Info:Leading health and fitness expert and author Susan Smith Jones, PhD, joins Dr. DeSilva to reveal her favorite tips for getting through the winter without any extra fat on your body. Dr. Susan’s favorites include behavior modification as well as natural ...Show Date:2 / 28 / 2011 - Choosing The Best Yoga Style For You
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Guest(s):Nancy WileTopic Info:Nancy Wile joins Danika to explain the different types of yoga available, and how to go about choosing the type of yoga that might be right for you.Show Date:2 / 17 / 2011 - Can Yoga Make You Healthier As Well As Happier?
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Guest(s):Nancy WileTopic Info:Nancy Wile joins Danika to discuss the many ways that a regular yoga practice can improve your health and help you fell happier, healthier, and more whole.Show Date:2 / 17 / 2011 - The Flex Diet
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Guest(s):Dr. James BeckermanTopic Info:Dr. James Beckerman joins Dr. DeSilva to discuss his new book "The Flex Diet" and to explain how you can reach your weight loss goals in a way that fits your lifestyle, and your life.Show Date:2 / 8 / 2011 - Keys To Fitness Success
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Guest(s):Liz NeporentTopic Info:Liz Neporent joins Danika to provide the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health.Show Date:2 / 3 / 2011 - Whip Yourself Into Shape - And Stay That Way
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Guest(s):Liz NeporentTopic Info:Liz Neporent joins Danika to teach you how to set and achieve realistic fitness goals and get the most out of your workouts!Show Date:2 / 3 / 2011 - Active Gaming for Children, Adults and Seniors
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Guest(s):Adam deJong, MA, FACSM, FAACVPRTopic Info:Adam deJong, MA, Cardiology Manager at William Beaumont Hospital, comes on the show to discuss Active Gaming. He will discuss the benefits for different populations, what products are available for consumers, and what are the pros and cons of each?Show Date:2 / 1 / 2011 - Kettlebells - An Emerging Trend In the Health And Fitness Industry.
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Guest(s):John Porcari, Ph.D., FACSMTopic Info:John P. Porcari, Ph.D., FACSM comes on the show to discuss Kettlebells, an emerging trend in the fitness industry.Show Date:2 / 1 / 2011 - The Meaning of Pilates
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Guest(s):Brooke Siler, Pilates Instructor to the StarsTopic Info:Dr. Friedman welcomes Brooke Siler to the show to share how Pilates has changed the nation’s very image of what fitness should be. Brooke is known as the “Pilates Instructor to the Stars” as her clients consist of celebrities such as Julia Stiles, ...Show Date:1 / 27 / 2011 - Pilates for Your Body & Mind Featured
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Guest(s):Brooke Siler, Pilates Instructor to the StarsTopic Info:Dr. Friedman welcomes Brooke Siler to the show to share how Pilates has changed the nation’s very image of what fitness should be. Brooke is known as the “Pilates Instructor to the Stars” as her clients consist of celebrities such as Julia Stiles, ...Show Date:1 / 27 / 2011 -
Actress Monica Potter "Goes Red For Women" Featured Popular
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Guest(s):Monica PotterTopic Info:Actress and mother of three, Monica Potter joins Melanie on the show to rally moms across the country to join the fight against heart disease. Moms are the heart of the family, but often they neglect to take care of their own hearts. Potter hopes to ins ...Show Date:1 / 26 / 2011 - Basics of Winter Exercise.
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Guest(s):Thomas S. Altena, Ed.D.Topic Info:Thomas S. Altena Ed.D. comes on the show to discuss the basics of winter exercise. He will discuss safety considerations, how to dress properly, good/bad clothing for outdoor winter exercise, what fabrics are better than others and why cotton isn’t the ...Show Date:1 / 25 / 2011 - Safety Considerations For Winter Exercise and Sport.
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Guest(s):Thomas S. Altena, Ed.D.Topic Info:Thomas S. Altena Ed.D. comes on the show to discuss the basics of winter exercise. He will discuss safety considerations, how to dress properly, good/bad clothing for outdoor winter exercise, what fabrics are better than others and why cotton isn’t the ...Show Date:1 / 25 / 2011 - Comparison Of Elliptical ,Treadmill and Other Aerobic Equipment Featured
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Guest(s):Thomas S. Altena, Ed.D.Topic Info:Thomas S. Altena Ed.D. comes on the show to discuss exercise equipement. He will discuss which ones are the best for your body type.Show Date:1 / 25 / 2011
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What is Pilates? Featured
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