Exercise & Fitness

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Your comprehensive library of ON Demand talk radio shows and podcasts all about getting and staying fit! Listen in as top experts from all over the world discuss the latest news and information about exercise and fitness with our Health Radio docs and talk personalities.
There are 395 On Demand Archives in this Category.
Understanding Body Composition; Perfect Your Fitness Routine
Understanding Body Composition; Perfect Your Fitness Routine
Guest(s):Thomas S. Altena, Ed.D.
Topic Info:Thomas S. Altena Ed.D. comes on the show to discuss exercise equipement. He will discuss which ones are the best for your body type.
Show Date:1 / 25 / 2011
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How to Avoid College Weight Gain Featured
How to Avoid College Weight Gain
Guest(s):Daphne Oz
Topic Info:Daphne Oz, author of the national best-seller The Dorm Room Diet, shares her 10-step plan for looking good, feeling great, and keeping fit away from home. Plus, RealAge Tip of the Week - Live Longer with This Little-Known Nutrient
Show Date:1 / 22 / 2011
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Physical Activity for Cognitive Performance
Physical Activity for Cognitive Performance
Guest(s):Jennifer L. Etnier, Ph.D., FACSM
Topic Info:Jennifer L. Etnier, Ph.D., FACSM, comes on the show to discuss what we know about the effects of regular physical activity for people with impaired cognitive performance.
Show Date:1 / 18 / 2011
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Can Physical Activity Help With Alzheimer's and Children with ADHD
Can Physical Activity Help With Alzheimer's and Children with ADHD
Guest(s):Jennifer L. Etnier, Ph.D., FACSM
Topic Info:Jennifer L. Etnier, Ph.D., FACSM, comes on the show to discuss what we know about the effects of regular physical activity for people with impaired cognitive performance.
Show Date:1 / 18 / 2011
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Memory and Single Bouts Of Exercise
Memory and Single Bouts Of Exercise
Guest(s):Jennifer L. Etnier, Ph.D., FACSM
Topic Info:Jennifer L. Etnier, Ph.D., FACSM, comes on the show to discuss what we know about the effects of regular physical activity for people with impaired cognitive performance.
Show Date:1 / 18 / 2011
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Exercise fpr Chronic Illness: Fibromyalgia; Arthritis; Featured
Exercise fpr Chronic Illness: Fibromyalgia; Arthritis;
Guest(s):Jennifer L. Etnier, Ph.D., FACSM
Topic Info:Jennifer L. Etnier, Ph.D., FACSM, comes on the show to discuss what we know about the effects of regular physical activity for people with impaired cognitive performance.
Show Date:1 / 18 / 2011
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Sports Specific Training To Enhance Performance
Sports Specific Training To Enhance Performance
Guest(s):Neal I. Pire, MA, CSCS, FACSM
Topic Info:Neal I. Pire, MA, CSCS, FACSM, comes on the show to discuss how training at many different levels can help the athlete to enhance performance and speed. He will also discuss how the non athlete can enhance fitness for the activities of daily life and ind ...
Show Date:1 / 11 / 2011
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Specific Training To Enhance Speed.
Specific Training To Enhance Speed.
Guest(s):Neal I. Pire, MA, CSCS, FACSM
Topic Info:Neal I. Pire, MA, CSCS, FACSM, comes on the show to discuss how training at many different levels can help the athlete to enhance performance and speed. He will also discuss how the non athlete can enhance fitness for the activities of daily life and ind ...
Show Date:1 / 11 / 2011
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Training To Enhance Activies For Daily Life! Featured
Training To Enhance Activies For Daily Life!
Guest(s):Neal I. Pire, MA, CSCS, FACSM
Topic Info:Neal I. Pire, MA, CSCS, FACSM, comes on the show to discuss how training at many different levels can help the athlete to enhance performance and speed. He will also discuss how the non athlete can enhance fitness for the activities of daily life and ind ...
Show Date:1 / 11 / 2011
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Training To Enhance Independent Function For Seniors
Training To Enhance Independent Function For Seniors
Guest(s):Neal I. Pire, MA, CSCS, FACSM
Topic Info:Neal I. Pire, MA, CSCS, FACSM, comes on the show to discuss how training at many different levels can help the athlete to enhance performance and speed. He will also discuss how the non athlete can enhance fitness for the activities of daily life and ind ...
Show Date:1 / 11 / 2011
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Setting SMART Fitness Goals For The New Year
Setting SMART Fitness Goals For The New Year
Guest(s):Melanie Cole M.S.
Topic Info:Exercise Physiologist and Personal Trainer Melanie Cole, MS joins Dr. DeSilva to discuss how setting specific, measurable, attainable, realistic, and timely fitness goals can help you get in great shape this year...and you'll feel great too!
Show Date:1 / 10 / 2011
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Dr. Oz & Dr. Roizen: How to Raise a Healthy, Happy Child Featured Popular
Dr. Oz & Dr. Roizen: How to Raise a Healthy, Happy Child
Guest(s):Dr. Mehmet Oz, MD
Topic Info:From their latest book, "YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade", Dr. Oz and Dr. Roizen offer advice for expectant mothers, parents, and grandparents on how to give kids a healthy start for a lifetime of wellness. ...
Show Date:1 / 8 / 2011
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Starting and Maintaining an Exercise Routine in the New Year
Starting and Maintaining an Exercise Routine in the New Year
Guest(s):Dr. Jeffrey Sankoff
Topic Info:Almost everyone resolves to get more exercise after the New Year, but sometimes people tend to over do it and can get injured. Dr. Jeffrey Sankoff joins the show to discuss the proper, safe way to exercise and the best way to get started. We will also di ...
Show Date:1 / 7 / 2011
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Anti-aging 101
Guest(s):Frank Comstock, M.D.
Topic Info:Dr. Comstock joins Danika to suggest changes to make in your diet, exercise routine, and stress management that will have a synergistic effect to help you feel years younger.
Show Date:1 / 6 / 2011
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How To Slow The Aging Process
Guest(s):Frank Comstock, M.D.
Topic Info:Dr. Comstock joins Danika to explain how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging.
Show Date:1 / 6 / 2011
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The Keys To Experiencing Lasting Happiness
Guest(s):Todd Patkin
Topic Info:Todd Patkin joins Danica to share how he overcame depression and found lasting happiness and joy.
Show Date:1 / 6 / 2011
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New Years Resolutions For Kids
New Years Resolutions For Kids
Guest(s):David L. Hill, MD, FAAP
Topic Info:David L. Hill, MD, FAAP, comes on the show to discuss how parents can help their children to make and keep smart new years resolutions to be active and stay healthy.
Show Date:1 / 5 / 2011
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How To Help Your Child Start The New Year Right
How To Help Your Child Start The New Year Right
Guest(s):David L. Hill, MD, FAAP
Topic Info:David L. Hill, MD, FAAP, comes on the show to discuss how parents can help their children to make and keep smart new years resolutions to be active and stay healthy.
Show Date:1 / 5 / 2011
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Avoiding Injury During Winter Workouts Featured
Avoiding Injury During Winter Workouts
Guest(s):Dr. Benjamin Domb, MD
Topic Info:Dr. Benjamin Domb, MD joins Dr. DeSilva to explain how you can avoid injury while working out this winter, whether you are outdoors, in a gym, or in your home.
Show Date:1 / 4 / 2011
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Fitness and Exercise for Busy Moms
Fitness and Exercise for Busy Moms
Guest(s):Laura Baylor
Topic Info:Laura Baylor co-author of the book, Mindful Makeover for Moms, comes on the show to discuss fitness and exercise for busy moms. She will also give tips and advice for why moms should make fitness a priority for themselves and their families, and how exerc ...
Show Date:1 / 4 / 2011
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