Osteoporosis
On Demand and Podcasts
There are 5 On Demand Archives in this Category.
- Topic: Strength Training For Older Adults
Guest(s): Nicholas Ratamess, Ph.D. -
- Seg 1 : Benefits For Strength Training in Older Adults Popular
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Guest(s)Nicholas Ratamess, Ph.D.Topic InfoResearch has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...Show Date2010-01-26More Information Popular
- Topic: Bone Health and The Prevention of Osteoporosis
Guest(s): Kerri Winters-Stone, Ph.D., FACSM -
- Seg 1 : Osteoporosis- Could You Be At Risk? Popular
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Guest(s)Kerri Winters-Stone, Ph.D., FACSMTopic InfoOne of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ...Show Date2009-12-22More Information Popular - Seg 2 : The ACSM Action Plan for Osteoporosis Popular
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Guest(s)Kerri Winters-Stone, Ph.D., FACSMTopic InfoOne of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ...Show Date2009-12-22More Information Popular - Seg 3 : Exercises For Strong Bones Featured Popular
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Guest(s)Kerri Winters-Stone, Ph.D., FACSMTopic InfoOne of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ...Show Date2009-12-22More Information Popular - Seg 4 : Nutrition Tips For Good Bone Health Popular
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Guest(s)Kerri Winters-Stone, Ph.D., FACSMTopic InfoOne of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ...Show Date2009-12-22More Information Popular
