Guest(s)
Alycia Kluegl
Topic
Health and Fitness Goals
Topic Info
Owner of Empower Your Body and Exercise Physiologist, Alycia Kluegl joins the show to discuss S.M.A.R.T. goals for fitness. What are they and how they can apply to you.
Guest Info
Alycia Kluegl, Exercise Physiologist and owner of Empower Your Body, graduated from William Paterson University in Wayne, NJ with a degree in Exercise Physiology and a minor in Nutrition. She holds certifications from The American College of Sports Medicine as well as The American Council on Exercise. Alycia has worked closely with Novartis, Medifit, and Johnson & Johnson, as well as Hackensack University Medical Center in Hackensack, NJ and Mountainside Hospital in Montclair, NJ in the Cardiac Rehabilitation Departments. In 2002, Alycia started Empower Your Body, and since then, been a speaker, an expert resource, and a contributing writer to several local and national publications and blogs, such as Self, Marie Claire, worldofdiets.com, and the national best-selling Buff Brides. In 2003, Empower Your Body saw the creation of its own health & fitness television program, Empower Your Body, which is viewed by 1.5 million viewers in the NY/NJ area.
Website
Host
Dr. Derrick DeSilva
Original Air Date
8 / 23 / 2010
