On Demand Library
One Moment Meditation: Meditation for People on the Go!
Show Date
2009-06-08
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Guest(s)
Martin Boroson
Topic
Meditation
Topic Info
Even with the well-known and highly-touted benefits of meditation (lower blood pressure, reduced stress and anxiety, mental clarity), many people say they just can’t find time for it, or they struggle with it even when they do find the time. Martin Boroson offers a radical new approach to the practice of meditation and it only take a moment!
Guest Info
Martin Boroson is rapidly emerging as an original and imaginative teacher of meditation and spirituality. With a background that includes management, psychology, and Zen practice, he distills knowledge from many wisdom traditions into simple powerful techniques for transformation.
As an author and speaker, Martin presents a modern, multicultural understanding of spirituality that is playful, profound, and always practical. His light-hearted radio campaign “Take a MOO-ment,” devised for the Federation of Organic Milk Groups, was heard on BBC radio throughout the United Kingdom. He also created the “National Moment of Stillness” on national radio in Ireland—thirty seconds of total silence on air—for which tens of thousands of listeners stopped work (and stopped driving) to meditate together.
As an author and speaker, Martin presents a modern, multicultural understanding of spirituality that is playful, profound, and always practical. His light-hearted radio campaign “Take a MOO-ment,” devised for the Federation of Organic Milk Groups, was heard on BBC radio throughout the United Kingdom. He also created the “National Moment of Stillness” on national radio in Ireland—thirty seconds of total silence on air—for which tens of thousands of listeners stopped work (and stopped driving) to meditate together.
Website
Book Title
One-Moment Meditation: Stillness for People on the Go
Publisher
Winter Road Publishing
Host
Dr. Derrick DeSilva
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