Guest(s)
Dr. Matthew Edlund
Topic
The Power of Rest
Topic Info
Internationally renowned rest, sleep and body clock expert Dr. Matthew Edlund joins the show to provide some simple, quick and healthy rest techniques and tips.
Guest Info
Matthew Edlund, M. D., M.O.H., is an award-winning expert on rest, body clocks, and sleep. Dr. Edlund’s work had been featured in O, the Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, PsychologyToday.com, and hundreds of other magazines, newspapers and websites. He founded the West Coast Regional Sleep Disorders Center, and now runs both the Center for Circadian Medicine and the Gulf Coast Sleep Institute in Sarasota, Florida.
Website
Book Publisher
HarperOne
Host
Dr. Derrick DeSilva
Original Air Date
7 / 27 / 2010
