Dr. Susan Albers, Psy.D.

Successful Dieting & Healthy Sleep Habits

Are you finding it hard to resist holiday cookies, eggnog, gravy, and more? Tune in to Susan Albers, PsyD, author of But I Deserve This Chocolate: The 50 Most Common Diet-Derailing Excuses and How to Outwit Them. She's back to offer tips and tricks on how to overcome "I'll start after the holidays" thinking so you can enjoy the foods you love without expanding your waistline.

Plus
RealAge Tip
Are You Sleeping Your Life Away?

Susan Albers, Psy.D. is a psychologist at the Cleveland Clinic Family Health Center. She specializes in eating issues, weight loss, body image concerns, emotional eating and mindful eating. Dr. Albers graduated from the University of Denver, completed an internship at University of Notre Dame and a post-doctoral fellowship at Stanford University.

She is a Psychology Today blogger, More Magazine blogger, Huffington Post contributor and Sharecare professional. Dr. Albers is frequently quoted in Health, O, the Oprah Magazine, Prevention, Vanity Fair, Self, Fitness and several other health magazines, and has appeared on The Gayle King Show and The Dr. Oz Show.

She is author of five books on mindful eating including 50 Ways to Soothe Yourself Without Food and Eating Mindfully. Her books have been noted in O, the Oprah magazine, Shape, Prevention, Health etc. and seen on the Dr. Oz TV show.

Dr. Mike Roizen

12 / 17 / 2011