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Making Better Food Choices for Healthier Living Featured
Guest(s)
Vianesa Vargas
Topic
How Food Can Change Your Life
Topic Info
Respected wellness advocate and food coach, Vianesa Vargas joins Dr. Friedman to explain how we can make better food choices in our daily lives to increase health and well being!
Guest Info
Vianesa Vargas is one of the most respected and knowledgeable wellness advocates. Her expansive experience in the fields of nutrition, fitness, media, and family authorize her to be a sought after resource when it comes to optimal wellness.
Based near Washington D.C., Vianesa Vargas' latest brainchild is the skyrocketing Capital Food Coaching, a company focused on meal planning, private chef services and restaurant consulting. Vargas' previous ventures include Fit-X Personal Fitness Solutions and the Take Care Project. The Take Care Project was monumental to the social media community as it provided an online health and wellness resource for busy moms.
Vianesa Vargas has a military background. As a former military officer, Vargas is an Iraq war veteran. She is happily married with two young children. Vargas has a B.S. in Biology and ten years of personal training experience. Vargas is considered an inspiration to the many women she has assisted with her online blog, one-on-one training and personal story as a successful entrepreneur. Vargas also has provided health education to low-income women.
Vianesa Vargas consistently promotes her philosophy of rest and relaxation within all aspects of her busy schedule. Armed with extensive research on the benefits and simplicity of a good night’s sleep, Vargas offers practical solutions in a sometimes all too complicated society. Diet, exercise, and easy to remember strategies, are the core foundation to Vianesa Vargas’ message.
An accomplished journalist and motivational speaker, she has been featured in national-level publications as Essence, Working Mother, Heart & Soul and Family magazines. Vargas also authored Exercise & Nutrition Journal.
Based near Washington D.C., Vianesa Vargas' latest brainchild is the skyrocketing Capital Food Coaching, a company focused on meal planning, private chef services and restaurant consulting. Vargas' previous ventures include Fit-X Personal Fitness Solutions and the Take Care Project. The Take Care Project was monumental to the social media community as it provided an online health and wellness resource for busy moms.
Vianesa Vargas has a military background. As a former military officer, Vargas is an Iraq war veteran. She is happily married with two young children. Vargas has a B.S. in Biology and ten years of personal training experience. Vargas is considered an inspiration to the many women she has assisted with her online blog, one-on-one training and personal story as a successful entrepreneur. Vargas also has provided health education to low-income women.
Vianesa Vargas consistently promotes her philosophy of rest and relaxation within all aspects of her busy schedule. Armed with extensive research on the benefits and simplicity of a good night’s sleep, Vargas offers practical solutions in a sometimes all too complicated society. Diet, exercise, and easy to remember strategies, are the core foundation to Vianesa Vargas’ message.
An accomplished journalist and motivational speaker, she has been featured in national-level publications as Essence, Working Mother, Heart & Soul and Family magazines. Vargas also authored Exercise & Nutrition Journal.
Website
Host
Dr. David Friedman
Original Air Date
11 / 11 / 2010
