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Guest(s) Mark Sisson Topic Diet and Nutrition Topic Info By now most of us have heard about so-called "cave man diets", sometimes called "hunter-gather diets" or "Paleolithic diets". They all have the same basic premise: Man was at his leanest, strongest, and healthiest when he chased and ate wild game for his meals and foraged the fields and forests for fruits, nuts, and vegetables for his snacks. Author Mark Sisson joins the show to discuss his new book, "The Primal Blueprint", which explains just exactly "going prehistoric" means and why it can be healthy for us. Guest Info Mark Sisson is the founder & publisher of MarksDailyApple.com, one of the Internet's most visited health and fitness blog sites. Mark is a former 2:18 marathoner and 4th place finisher in the Hawaii Ironman World Triathlon Championships. Never at a loss for words on the topics of nutrition, health, and fitness, Mark's lively commentary and practical advice has been enjoyed by millions through his many radio and television appearances and Internet articles. Website Book Title Host Dr. Derrick DeSilva Show Date 2 / 23 / 2010 |
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