Dr. John Spencer Ellis

How Sleep is Important to Your Fitness

John Spencer Ellis, CEO/Founder of the National Exercise & Sports Trainers Association joins the show to discuss how a good night's sleep is crucial to your health, wellness and fitness.

Each week, more than one million people enjoy a fitness, wellness and personal success programs created by John Spencer Ellis. John is the CEO/Founder of the National Exercise & Sports Trainers Association (NESTA), Spencer Institute for Life Coaching, International Triathlon Coaching Association (ITCA), and the Mixed Martial Arts Conditioning Association (MMACA). He also created Adventure Boot Camp, the largest fitness boot camp system in the world. John is the former Fitness Editor for OC Flair magazine, and has been featured on Oprah radio, ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, SPIKE and ESPN. He was featured as the fitness and lifestyle expert on Bravo's The Real Housewives of Orange County and Daybreak OC. He hosts The Fit Show, Core 360 Personal Gym infomercial, PersonalTrainerTV.com, The OC Body, The Spencer Power Hour radio show, and the Ms. Fitness U.S.A. and World pageants on Fox Sports Net.

Dr. Derrick DeSilva

2 / 25 / 2010