Can one Post-It note change the way women view themselves? Author and fitness/health blogger, Caitlin Boyle joins the show to address common themes that women all over the world face regarding body image, dispelling “Fat Talk” and ways to find motivation to get through tough situations. Caitlin also gives healthy tips for eating and exercising the right way.
Caitlin Boyle is the editor of OperationBeautiful.com and writes a dialy food and fitness blog at www.healthytippingpoint.com (which eventually inspired the Operation Beautiful website). She currently lives in Charlotte, NC, with her husband and two dogs.
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