Safety in the Cold and Dark
Safety in the Cold and Dark

Show: Sports Medicine & Fitness Show

Guest(s)
Dr. Mark Carlson, M.D.
Topic
Exercising In The Cold
Topic Info
Dr. Mark Carlson a Sports and Occupational Medicine Specialist with Sanford Health in Bemidji, Minnesota, comes on the show to discuss Exercising when its cold. There are precautions that should be taken and he will teach basic concepts of heat regulation during exercise in the cold, as well as elements of clothing to wear, safety in the cold and dark and avoiding hypothermia and frostbite.
Guest Info
Dr. Mark Carlson practices Sports and Occupational Medicine with Sanford Health in Bemidji, Minnesota. Dr. Carlson serves as a Team Physician for Bemidji State University and takes care of its NCAA Division I Men's and Women's Hockey teams and other Division II athletes. He also provides medical care and coverage for local high school athletes. Dr. Carlson has lived in Minnesota his entire life and personal experience with the struggles and challenges of trying to exercise regularly in the cold.
Host
Melanie Cole, M.S.
20120123/1204sm2c.mp3
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