Exercise & Fitness
Your comprehensive library of ON Demand talk radio shows and podcasts all about getting and staying fit! Listen in as top experts from all over the world discuss the latest news and information about exercise and fitness with our Health Radio docs and talk personalities.
There are 395 On Demand Archives in this Category.
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Heat Regulation During Exercise in the Cold
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Guest(s):Dr. Mark Carlson, M.D. Topic Info:Dr. Mark Carlson a Sports and Occupational Medicine Specialist with Sanford Health in Bemidji, Minnesota, comes on the show to discuss Exercising when its cold. There are precautions that should be taken and he will teach basic concepts of heat regulation ... Show Date:1 / 24 / 2012
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Elements of Clothing to Wear in the Cold
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Guest(s):Dr. Mark Carlson, M.D. Topic Info:Dr. Mark Carlson a Sports and Occupational Medicine Specialist with Sanford Health in Bemidji, Minnesota, comes on the show to discuss Exercising when its cold. There are precautions that should be taken and he will teach basic concepts of heat regulation ... Show Date:1 / 24 / 2012
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Safety in the Cold and Dark
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Guest(s):Dr. Mark Carlson, M.D. Topic Info:Dr. Mark Carlson a Sports and Occupational Medicine Specialist with Sanford Health in Bemidji, Minnesota, comes on the show to discuss Exercising when its cold. There are precautions that should be taken and he will teach basic concepts of heat regulation ... Show Date:1 / 24 / 2012
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Avoiding Hypothermia and Frostbite Featured Popular
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Guest(s):Dr. Mark Carlson, M.D. Topic Info:Dr. Mark Carlson a Sports and Occupational Medicine Specialist with Sanford Health in Bemidji, Minnesota, comes on the show to discuss Exercising when its cold. There are precautions that should be taken and he will teach basic concepts of heat regulation ... Show Date:1 / 24 / 2012
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Childhood Obesity and Overweight Teens Featured Popular
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Guest(s):Corinn Cross M.D., FAAP Topic Info:Corinn Cross M.D., FAAP comes on the show to discuss the every rising epidemic of childhood obesity. She will help parents to learn healthy nutrition for your family and will talk about prevention, healthy eating/cooking, and exercise. The show will discu ... Show Date:1 / 18 / 2012
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Healthy Nutrition For The Whole Family Featured Popular
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Guest(s):Corinn Cross M.D., FAAP Topic Info:Corinn Cross M.D., FAAP comes on the show to discuss the every rising epidemic of childhood obesity. She will help parents to learn healthy nutrition for your family and will talk about prevention, healthy eating/cooking, and exercise. The show will discu ... Show Date:1 / 18 / 2012
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The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being
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Guest(s):Shea Vaughn Topic Info:Shea Vaughn, fitness expert, professional trainer and wellness coach comes on the show to help listeners create well-being at any age and to talk about her recently released book, Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Fin ... Show Date:1 / 16 / 2012
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Why Kids In Child Care Are Not Physically Active
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Guest(s):Kristen Copeland, MD FAAP Topic Info:Three-fourths of U.S. preschool-aged children are in child care, and much of their day is spent in sedentary activities. Dr. Kristen Copeland, MD, comes on the show to explore why children are not more physically active in child care centers, citing pare ... Show Date:1 / 11 / 2012
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Benefits of Water Technologies For Enhanced Fitness and Health Popular
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Guest(s):Andrée Dionne Topic Info:Andrée Dionne, coordinator of the health promotion program at the university training center at UQAM, comes on the show to discuss the Benefits of Water Technologies, specifically Aqua Bike and Aqua Treadmill Technologies. Show Date:1 / 10 / 2012
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AquaBike and AquaTreadmill Technologies Popular
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Guest(s):Andrée Dionne Topic Info:Andrée Dionne, coordinator of the health promotion program at the university training center at UQAM, comes on the show to discuss the Benefits of Water Technologies, specifically Aqua Bike and Aqua Treadmill Technologies. Show Date:1 / 10 / 2012
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Liquid Gyms: A New Way To Work Out
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Guest(s):Andrée Dionne Topic Info:Andrée Dionne, coordinator of the health promotion program at the university training center at UQAM, comes on the show to discuss the Benefits of Water Technologies, specifically Aqua Bike and Aqua Treadmill Technologies. Show Date:1 / 10 / 2012
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Doctor Rx For Water Training
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Guest(s):Andrée Dionne Topic Info:Andrée Dionne, coordinator of the health promotion program at the university training center at UQAM, comes on the show to discuss the Benefits of Water Technologies, specifically Aqua Bike and Aqua Treadmill Technologies. Show Date:1 / 10 / 2012
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Perception, Weight Loss & the Hotel Maids Study Featured Popular
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Guest(s):Dr. Ellen Langer Topic Info:A study of hotel maids showed that they did not think they got much exercise — even with all the heavy lifting they do. But when they were told that their jobs qualified as workouts, the pounds simply started dropping. Psychologist Dr. Ellen Langer talk ... Show Date:1 / 6 / 2012
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5 Recommendations for Surviving Holiday Heart Attack Season Featured Popular
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Guest(s):Dr. Debra Braverman M.D. Topic Info:Temperatures are dropping and the holidays are around the corner. We are now entering what is often referred to as "The Heart Attack Season."
Dr. Debra Braverman M.D. Director of EECP in the Division of Cardiology at the, Albert Einstein Medical Cente ... Show Date:12 / 12 / 2011
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EECP To Improve Quality of Life
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Guest(s):Dr. Debra Braverman M.D. Topic Info:Dr. Debra Braverman M.D. Director of EECP (enhanced external counterpulsation) in the Division of Cardiology at the Albert Einstein Medical Center in Philadelphia, joins Melanie Cole M.S. to discuss her best recommendations to protect your heart health du ... Show Date:12 / 12 / 2011
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Trends vs. Fads in Health and Fitness
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Guest(s):Dr. Walter R. Thompson, Ph.D., FACSM, FAACVPR, Tenured Regents Professor of Kinesiology and Health Topic Info:Now in its sixth consecutive year, the 2012 ACSM Worldwide Survey of Fitness Trends is released. Trends have been defined as a general development that takes some time and then stays for a period (usually described as a behavior change), whereas a fad com ... Show Date:11 / 29 / 2011
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Top Five Fitness Trends
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Guest(s):Dr. Walter R. Thompson, Ph.D., FACSM, FAACVPR, Tenured Regents Professor of Kinesiology and Health Topic Info:Now in its sixth consecutive year, the 2012 ACSM Worldwide Survey of Fitness Trends is released. Trends have been defined as a general development that takes some time and then stays for a period (usually described as a behavior change), whereas a fad com ... Show Date:11 / 29 / 2011
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New Fitness Trends for 2012 (Zumba, Dance Workouts, and Outdoor Exercise) Featured Popular
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Guest(s):Dr. Walter R. Thompson, Ph.D., FACSM, FAACVPR, Tenured Regents Professor of Kinesiology and Health Topic Info:Now in its sixth consecutive year, the 2012 ACSM Worldwide Survey of Fitness Trends is released. Trends have been defined as a general development that takes some time and then stays for a period (usually described as a behavior change), whereas a fad com ... Show Date:11 / 29 / 2011
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What's Out For 2012 (Pilates,etc)
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Guest(s):Dr. Walter R. Thompson, Ph.D., FACSM, FAACVPR, Tenured Regents Professor of Kinesiology and Health Topic Info:Now in its sixth consecutive year, the 2012 ACSM Worldwide Survey of Fitness Trends is released. Trends have been defined as a general development that takes some time and then stays for a period (usually described as a behavior change), whereas a fad com ... Show Date:11 / 29 / 2011
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Myths About Working With Professional Athletes
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Guest(s):Greg Chertok, M.Ed, AASP-CC Topic Info:Greg Chertok, M.Ed, AASP-CC, director of sport psychology at The Physical Medicine & Rehabilitation Center comes on the show to discuss the myths surrounding working with professional athletes. Are they fun? Do they respect your skills and expertise? He w ... Show Date:11 / 8 / 2011
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