There are 21 On Demand Archives in this Category.
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The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep Popular
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Guest(s):Michael J. Breus, Ph.D, Clinical Psychologist Topic Info:Michael J. Breus, Ph.D a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine, joins Dr Friedman to discuss his latest book The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep and to help people sleep off those unwanted ... Show Date:1 / 26 / 2012
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Does Snoring Contribute to Obesity?
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Guest(s):Larry Twersky, Sleep Expert Topic Info:The holidays are upon us once again. Unfortunately, so are extra pounds around your waist, thanks to the various cookies, cakes and pies well-meaning family and friends make available. Aside from exercise, drinking lots of water and eating plenty of sal ... Show Date:11 / 28 / 2011
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Sleep Disorders
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Guest(s):Dr. Neil Stanley and Mary Pat Wallace Topic Info:Dr.Neil Stanley U.K. Sleep Expert and Pat Wallace, President of Chicago Luxury Beds, join Melanie Cole M.S. to offer solutions for those suffering from sleep disorders, as well as discuss broader topics like the link between sleep and weight gain, and why ... Show Date:11 / 16 / 2011
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Why Sleep is Important to Your Health
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Guest(s):Dr. Julie Chen, M.D. Topic Info:May is National Better Sleep Month. Integrative physician, Dr. Julie Chen joins the show to discuss why sleep is important to our health. She will explain how much sleep we should get and why, how your diet affects your sleep, daily tips to help you get ... Show Date:5 / 9 / 2011
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What May be Causing Your Problems Sleeping
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Guest(s):Terry Lemerond Topic Info:Our host, Terry Lemerond, discusses the common causes of disturbed sleep, especially sleep problems caused by chronic pain, and why conventional drug treatments for sleep and pain may create more problems than they solve. Show Date:2 / 2 / 2011
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Natural Pain Relief for Better Sleep Featured
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Guest(s):Terry Lemerond Topic Info:Host Terry Lemerond reveals how to reduce inflammation, relieve pain and sleep better at night - naturally. Show Date:2 / 2 / 2011
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Additional Natural Interventions to Improve Sleep
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Guest(s):Terry Lemerond Topic Info:Host Terry Lemerond will discuss other steps you can take to get more sleep, including the use of natural plant oils to help reduce stress and anxiety, and get terrific sleep. Show Date:2 / 2 / 2011
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The Importance of Getting Proper Sleep Featured
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Guest(s):Dr. Rade B. Vukmir Topic Info:Restorative sleep is important for health. Sleep deprivations can contribute to a range of issues such as trauma and motor vehicle accidents as well as obesity. Dr. Rade Vukmir will discuss the health benefits of a good night’s sleep as well as tips you ... Show Date:1 / 7 / 2011
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The Connection Between Sleep And Good Health Featured
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Guest(s):Dr. Bob Arnot & Dr. Robert Oexman Topic Info:Dr. Bob Arnot & Dr. Robert Oexman join Danika to discuss the science of sleep and to reveal some of the findings from the first-of-its-kind study that will be presented at the Sleep to Live Institutes Sleep Summit 2011. Show Date:1 / 6 / 2011
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Sleep For Success!
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Guest(s):James Maas, Ph.D. Topic Info:Dr. James Maas joins Dr. DeSilva to explain how even one less hour of sleep per night can disrupt your mood, alertness, and productivity the following day. Show Date:1 / 3 / 2011
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Is Lack of Sleep Affecting Your Energy & Productivity?
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Guest(s):Dr. Russell Rosenberg Topic Info:Dr. Russell Rosenberg joins Dr. DeSilva to share the results of a new sleep survey, and provide tips on how to combat the “power outage” at work by sleeping and waking-up better. Show Date:12 / 14 / 2010
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End of Daylight Saving Time is a Great Time for a Sleep Checkup
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Guest(s):Dr. Arnold Pallay Topic Info:Sleep disorders come in many forms and are often misunderstood and misdiagnosed. With Daylight Savings Time coming to an end, now is a great time to get a sleep checkup and find out if you are one of the 40 million Americans that suffers from a long-term ... Show Date:11 / 2 / 2010
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The Consequences for Sleep Deprived Children
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Guest(s):Dr. Holly Smith Topic Info:Now that kids of all ages will soon be heading back to school, it is important that your kids get a good night's sleep! Harvard-Educated Pedetrician, Dr. Holly Smith joins the show to explain how good sleep can equal good health AND good grades. Show Date:8 / 10 / 2010
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Tips for Better Rest and Sleep Featured
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Guest(s):Dr. Matthew Edlund Topic Info:Internationally renowned rest, sleep and body clock expert Dr. Matthew Edlund joins the show to provide some simple, quick and healthy rest techniques and tips. Show Date:7 / 27 / 2010
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Sleep Apnea
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Guest(s):Gy Yatros, D.M.D Topic Info:Nothing feels better than hitting that pillow after a long day’s work. You think you’re going to be rejuvenated, refreshed and ready for a new day tomorrow but what if after all that sleeping (if you’re lucky enough to have so many hours), you reali ... Show Date:3 / 24 / 2010
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Sleepng Smarter
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Guest(s):Gy Yatros, D.M.D Topic Info:Nothing feels better than hitting that pillow after a long day’s work. You think you’re going to be rejuvenated, refreshed and ready for a new day tomorrow but what if after all that sleeping (if you’re lucky enough to have so many hours), you reali ... Show Date:3 / 24 / 2010
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Encouraging Healthy Sleep Habits for Teenagers
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Guest(s):Dr. Judith Owens, MD, MPH Topic Info:One of the most pressing problems that most families face nowadays is sleeping problems in children. Often children face problems like bed wetting, insomnia, snoring, waking up often during the night and even faking sleep. These issues in sleep habits for ... Show Date:12 / 2 / 2009
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Ways to Combat Neck and Back Pain
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Guest(s):Dr. Raymond Hall Topic Info:On average, Americans spend over 25 to 30 years of their life sleeping. Consumers often spend thousands of dollars on expensive mattresses to help with spinal pain, if a cheap fluffy pillow is paired with it, the pain will continue. Dr.Raymond Hall joins ... Show Date:12 / 2 / 2009
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Can Sleeping Help Prevent the Flu? Popular
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Guest(s):Joseph Rotella, MD, DC Topic Info:Research indicates that 60% of the U.S. population suffers from snoring, a primary cause of sleep disturbance. To help people experience complete sleep, making them less susceptible to the flu as well as other health risks. A recent report released by ... Show Date:11 / 11 / 2009
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Is Snoring a Sign of Something More Serious?
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Guest(s):Kenneth H. Rifkin, N.D., L.A.C Topic Info:Snoring is common. Almost half of adults snore at least occasionally. Snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe, creating hoarse or harsh sounds. Snoring can put a strain on relationsh ... Show Date:9 / 30 / 2009
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