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Healthy Eating Tips to Prevent Weight Gain During the Holidays

Healthy Eating Tips to Prevent Weight Gain During the Holidays
Guest(s)
Susan Smith Jones, PhD,
Topic
Healthy Eating During the Holidays
Topic Info
Susan Smith Jones, PhD, comes on the show with some surefire tips to help you get through holidays, vacations, parties or any family gatherings without gaining weight or losing vitality.
Guest Info
For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness, health education and human potential. Susan travels internationally as a frequent radio and TV talk show guest and motivational speaker; she’s also the author of over 25 books, including Recipes for Health Bliss, The Healing Power of NatureFoods, Walking on Air, Health Bliss, The Joy Factor, Vegetable Soup/The Fruit Bowl (for children ages 1-10) and just released Walking on Air: Your 30 Day Inside and Out Rejuvenation Makeover.
Host
Dr. Derrick DeSilva
Original Air Date
11 / 28 / 2011