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The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being

The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being
Guest(s)
Shea Vaughn
Topic
Looking and Feeling Your Best
Topic Info
Shea Vaughn, fitness expert, professional trainer and wellness coach comes on the show to help listeners create well-being at any age and to talk about her recently released book, Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being (HCI Books).
Guest Info
Shea Vaughn is an author, fitness expert, wellness coach, motivational speaker and a recognized spokeswoman for creating well-being at any age. Ms. Vaughn is also the founder and CEO of SheaNeticsR, a revolutionary East-meets-West lifestyle wellness and exercise practice that delivers a powerful mind-body experience and ignites your potential to look and feel your best on the inside and out. Shea has appeared on The Ellen DeGeneres Show, is a regularly featured health and fitness expert on Chicago's Windy City LIVE and The Best Ever You Network and is a frequent wellness commentator for other TV, radio, and print media and corporate events.
Website
www.sheanetics.com.
Host
Dr. Derrick DeSilva
Original Air Date
1 / 16 / 2012