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Directory
Guest: Sara Holliday, MFT, CPT
Topic: 5 eye-opening tips to get mom's "mojo" back after baby!
Guest/Topic info: Sara Holliday, MFT, CPT, is a licensed marriage and family therapist and an expert in yoga, aerobics, martial arts and holistic health practices. For more than 15 years, she has coached and trained thousands of women of all ages and fitness levels—helping them create a fit body and mind.
Website: www.FitbySara.com
Guest: Elaine Petrone
Topic: Chronic head, neck and shoulder pain
Guest/Topic info: Elaine Petrone learned about pain—and pain relief—the hard way. She was on her way to realizing her dream of becoming a professional dancer and choreographer when she suffered a leg injury that led to debilitating chronic back pain. For the past 30 years, Elaine has taught extensively to groups and individuals interested in pain relief as well as stress reduction, post-operative recovery, and body awareness.
Website: www.acacialifestyle.com
DVD Title: The Elaine Petrone Method: Stop the Clock
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