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Directory
Guest: Shane Provstgaard
Topic: High Intensity Training
Guest/Topic info: Shane Provstgaard, M.S., C.R.T, is a certified personal trainer with over 15 years of experience in the exercise field. Shane has recently teamed up with TotalHuman.com, an online fitness company. As part of his partnership, he has co-authored a comprehensive new book about High Intensity Training (HIT training).
Website: www.TotalHuman.com
Book Title: Total Human: The Complete Strength Training System
(co-author Craig Nybo)
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