There are 143 On Demand Archives in this Category.
-
-
Precautions and Contraindications To Training Popular
-
Guest(s):Nicholas Ratamess, Ph.D. Topic:Strength Training For Older Adults Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ... Original Air Date:1 / 26 / 2010
-
Older Adults Exercise Rx Popular
-
Guest(s):Nicholas Ratamess, Ph.D. Topic:Strength Training For Older Adults Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ... Original Air Date:1 / 26 / 2010
-
Functional Training for Older Adults Popular
-
Guest(s):Nicholas Ratamess, Ph.D. Topic:Strength Training For Older Adults Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ... Original Air Date:1 / 26 / 2010
-
-
Strength Training: The Benefits and Latest Research
-
Guest(s):Kent Adams, Ph.D., FACSM Topic:Strength Training, Your Compete Exercise Rx! Topic Info:Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss, and weight training doesn't take as long as you might think.
Research has shown that strengthening exercises are both safe and effective for wom ... Original Air Date:1 / 12 / 2010
-
-
Osteoporosis- Could You Be At Risk? Popular
-
Guest(s):Kerri Winters-Stone, Ph.D., FACSM Topic:Bone Health and The Prevention of Osteoporosis Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ... Original Air Date:12 / 22 / 2009
-
The ACSM Action Plan for Osteoporosis Popular
-
Guest(s):Kerri Winters-Stone, Ph.D., FACSM Topic:Bone Health and The Prevention of Osteoporosis Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ... Original Air Date:12 / 22 / 2009
-
Exercises For Strong Bones Featured Popular
-
Guest(s):Kerri Winters-Stone, Ph.D., FACSM Topic:Bone Health and The Prevention of Osteoporosis Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ... Original Air Date:12 / 22 / 2009
-
Nutrition Tips For Good Bone Health Popular
-
Guest(s):Kerri Winters-Stone, Ph.D., FACSM Topic:Bone Health and The Prevention of Osteoporosis Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ... Original Air Date:12 / 22 / 2009
-
-
Handling Those Hot Flashes This Holiday Season Featured
-
Guest(s):Dr. James Simon, Professor of OB/GYN, George Washington University, Topic:Menopause and Perimenopause/ The Menopause Impact Tool Topic Info:Peri-Menopause can be far more than a series of overwhelming hot flashes for women in their 40-50’s.. It’s a warning sign that there’s more to come in the New Year besides resolutions. It translates into a decrease
in sexual desire, weight gain, va ... Original Air Date:12 / 16 / 2009
-
-
Age Successfully: Offset Risk Factors for Alzheimer’s Disease
-
Guest(s):Eric J. Hall Topic:Alzheimer's Disease Topic Info:November is National Alzheimer’s Disease Awareness Month. The incidence of Alzheimer’s disease is escalating nationwide in line with the aging population; age is the greatest risk factor for the disease, which is the seventh leading cause of death in ... Original Air Date:11 / 23 / 2009
-
-
Incorporating Functional Fitness into Your Training Regimen Popular
-
Guest(s):Walter Thompson, Ph.D., FACSM Topic:ASCM's 2010 Fitness Trends Topic Info:Dr. Walter Thompson, spokesperson for ACSM joins the show to discuss ACSM's recently released Fitness trends for 2010. Original Air Date:11 / 17 / 2009
-
Can Personal Training Help You Meet Your Goals? Featured Popular
-
Guest(s):Walter Thompson, Ph.D., FACSM Topic:ASCM's 2010 Fitness Trends Topic Info:Dr. Walter Thompson, spokesperson for ACSM joins the show to discuss ACSM's recently released Fitness trends for 2010. Original Air Date:11 / 17 / 2009
-
-
Sudden Cardiac Arrest: Know the Warning Signs! Featured
-
Guest(s):Richard L. Page, MD, FHRS Topic:Heart Health Topic Info:More than 250,000 deaths occur each year as a result of sudden cardiac arrest (SCA). In fact, SCA claims one life every two minutes, taking more lives each year than breast cancer, lung cancer or AIDS. Yet, according to a recent survey issued by the Heart ... Original Air Date:10 / 28 / 2009
-
-
Empowering People to Partner in Their Health Care
-
Guest(s):Dr. (Ann) Maria Hester Topic:Patient Advocacy Topic Info:Dr. Ann Hester, board certified internist and creator of PatientWhiz joins the show to discuss how to take more initiative when it comes to your health care! Original Air Date:10 / 14 / 2009
-
-
Is There a Fountain of Youth?
-
Guest(s):Denise DeBaun Topic:Beauty and Wellness Topic Info:Is there really a fountain of youth? Denise DeBaun, President and CEO of Sustainable Youth Technologies joins the show with tips on how sustain beauty, youth and vitality from the inside out! Original Air Date:9 / 16 / 2009
-
-
Increasing Quality of Life in Elder Minority Populations Featured
-
Guest(s):David X. Marquez, PhD, FACSM Topic:Minority Health Issues Topic Info:Professor David Marquez joins the program to discuss Minority health issues. His research focuses on disparities in physical activity and disease/disability among Latinos. He is interested in using physical activity interventions towards the prevention of ... Original Air Date:7 / 14 / 2009
-
-
Menopause: Signs and Symptoms
-
Guest(s):Barbara Bushman, Ph.D., FACSM Topic:Exercise and Menopause Topic Info:Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fit ... Original Air Date:6 / 30 / 2009
-
The Myths Surrounding Traditional Menopause Management
-
Guest(s):Barbara Bushman, Ph.D., FACSM Topic:Exercise and Menopause Topic Info:Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fit ... Original Air Date:6 / 30 / 2009
-
Can Exercise Help Control Menopause? Featured
-
Guest(s):Barbara Bushman, Ph.D., FACSM Topic:Exercise and Menopause Topic Info:Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fit ... Original Air Date:6 / 30 / 2009
-
Alternative Methods for Menopausal Women
-
Guest(s):Barbara Bushman, Ph.D., FACSM Topic:Exercise and Menopause Topic Info:Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fit ... Original Air Date:6 / 30 / 2009
Page 7 of 8
|
Get our FREE Health Newsletter!
Channel Player (Playing the shows listed)
|
