There are 145 On Demand Archives in this Category.
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Proper Techniques for a Youth Strength Training Regimen
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Guest(s):Avery Faigenbaum, Ed.D., FACSM Topic:Myths and Facts in Youth Strength Training Topic Info:School-age youth need to participate in 60 minutes or more of moderate to vigorous physical activity each day. Exercise should be developmentally appropriate, enjoyable and safe. While children have traditionally been encouraged to participate in aerobic ... Original Air Date:2 / 2 / 2010
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Sports Specific Strength Training for Young Athletes
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Guest(s):Avery Faigenbaum, Ed.D., FACSM Topic:Myths and Facts in Youth Strength Training Topic Info:School-age youth need to participate in 60 minutes or more of moderate to vigorous physical activity each day. Exercise should be developmentally appropriate, enjoyable and safe. While children have traditionally been encouraged to participate in aerobic ... Original Air Date:2 / 2 / 2010
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USADA's "Supplement Safety Now" Campaign
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Guest(s):Ed Wyszumiala, General Manager of NSF International's Dietary Supplements Certification Program Topic:USADA's "Supplement Safety Now" Campaign Topic Info:Recent reports and FDA warnings regarding steroid
contamination in products sold as supplements in the U.S. continue to emphasize the need for testing and certification of dietary supplements and nutritional products to ensure they do not contain steroid ... Original Air Date:1 / 27 / 2010
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Winter Sports and Activities
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Guest(s):Deborah Ann Mulligan, MD FAAP FACEP Topic:Holiday and Winter Safety Topic Info:Whether winter brings severe storms, light dustings or just cold temperatures, the American Academy of Pediatrics (AAP) has some valuable tips on how to keep your children safe and warm.
The holidays are an exciting time of year for kids, and to help ... Original Air Date:12 / 16 / 2009
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Winter Exercise Clothing Guidelines
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Guest(s):Delia Roberts, Ph.D., FACSM Topic:Winter Exercise and The Winter Olympics Topic Info:This Winter the weather can be the difference between doing your workout or piling up on the couch for your favorite TV show. If it's rainy, snowy or just plain cold outside, most of us avoid exercise like the plague. While it's normal for activity to slo ... Original Air Date:12 / 15 / 2009
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Training for Winter Sports, How to Handle the Cold
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Guest(s):Delia Roberts, Ph.D., FACSM Topic:Winter Exercise and The Winter Olympics Topic Info:This Winter the weather can be the difference between doing your workout or piling up on the couch for your favorite TV show. If it's rainy, snowy or just plain cold outside, most of us avoid exercise like the plague. While it's normal for activity to slo ... Original Air Date:12 / 15 / 2009
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The Upcoming Winter Olympics, How the Athletes Do It Featured
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Guest(s):Delia Roberts, Ph.D., FACSM Topic:Winter Exercise and The Winter Olympics Topic Info:This Winter the weather can be the difference between doing your workout or piling up on the couch for your favorite TV show. If it's rainy, snowy or just plain cold outside, most of us avoid exercise like the plague. While it's normal for activity to slo ... Original Air Date:12 / 15 / 2009
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Commitments and Schedules...Remember They're Only Children!
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Guest(s):Lisa M. Asta, MD Topic:Do Your Kids Have TOO MUCH? Topic Info:Do Your Children have too much? Too much food on their plate, too many toys, too many clothes, too much of anything can lend to an unhealthy lifestyle. We know kids will never be satisfied, which is the whole point. Instead of buying into the "my friend ... Original Air Date:11 / 4 / 2009
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Top Injury Risks and How to Avoid Them - Part 2
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Guest(s):Deborah Ann Mulligan, MD FAAP FACEP Topic:Pediatric Emergencies: Every Parents Worst Nightmare Topic Info:Pediatric Emergencies is one of the scariest parts of being a parent. When your child gets hurt, you must play doctor and assess how bad is the injury, do you rush your child to the emergency room or can you treat it at home.
Dr. Deborah Ann Mulligan ... Original Air Date:10 / 21 / 2009
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R.I.C.E. - Rest, Ice, Compression & Elevation
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Guest(s):Victor Ibrahim, M.D. Topic:Ground "Breaking" Ankle Prevention & Treatment Topic Info:Reports estimate that 25,000 Americans suffer from an ankle sprain each day. Ankle sprains account for almost half of all sports injuries and are a common reason why athletes take time off from activities. Accurate diagnosis is critical, as some studies s ... Original Air Date:9 / 29 / 2009
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Treating Ankle Sprains
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Guest(s):Victor Ibrahim, M.D. Topic:Ground "Breaking" Ankle Prevention & Treatment Topic Info:Reports estimate that 25,000 Americans suffer from an ankle sprain each day. Ankle sprains account for almost half of all sports injuries and are a common reason why athletes take time off from activities. Accurate diagnosis is critical, as some studies s ... Original Air Date:9 / 29 / 2009
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Tears and Overuse Injuries of the Shoulder
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Guest(s):Carol L. Otis, M.D., FACSM Topic:Shoulder Injuries and Prevention Topic Info:Your shoulders are the most movable joints in your body. They can also be unstable at times because the ball of the upper arm is larger than the shoulder socket that holds it in place. The shoulder is anchored by muscles, tendons and ligaments, which if o ... Original Air Date:9 / 8 / 2009
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Sports That Are Hard On The Shoulders
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Guest(s):Carol L. Otis, M.D., FACSM Topic:Shoulder Injuries and Prevention Topic Info:Your shoulders are the most movable joints in your body. They can also be unstable at times because the ball of the upper arm is larger than the shoulder socket that holds it in place. The shoulder is anchored by muscles, tendons and ligaments, which if o ... Original Air Date:9 / 8 / 2009
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Football: ACSM Guidelines for Reducing Heat Injury Risk Featured
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Guest(s):Michael F. Bergeron, Ph.D., FACSM Topic:Youth Sports: Reducing Injury Risk While Enhancing Performance Topic Info:Heat-related illness and dehydration syndromes have always been concerns for coaches, athletes and their parents. The events of the 2001 NFL pre-season have served to heighten our concerns. Each year heat-related illness and dehydration syndromes affect t ... Original Air Date:8 / 4 / 2009
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Hydration Challenges & Muscle Cramps – Fatigue/Overload vs. Sweat-Induced
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Guest(s):Michael F. Bergeron, Ph.D., FACSM Topic:Youth Sports: Reducing Injury Risk While Enhancing Performance Topic Info:Heat-related illness and dehydration syndromes have always been concerns for coaches, athletes and their parents. The events of the 2001 NFL pre-season have served to heighten our concerns. Each year heat-related illness and dehydration syndromes affect t ... Original Air Date:8 / 4 / 2009
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ACSM Overload/Overuse/Scheduling in Youth Sports Initiative
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Guest(s):Michael F. Bergeron, Ph.D., FACSM Topic:Youth Sports: Reducing Injury Risk While Enhancing Performance Topic Info:Heat-related illness and dehydration syndromes have always been concerns for coaches, athletes and their parents. The events of the 2001 NFL pre-season have served to heighten our concerns. Each year heat-related illness and dehydration syndromes affect t ... Original Air Date:8 / 4 / 2009
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How College and Pro Football Addresses Heat Illness Featured
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Guest(s):Tory Lindley, Head Trainer for NU and Michael F. Bergeron, Ph.D. Topic:Youth Sports: Reducing Injury Risk While Enhancing Performance Topic Info:Heat-related illness and dehydration syndromes have always been concerns for coaches, athletes and their parents. The events of the 2001 NFL pre-season have served to heighten our concerns. Each year heat-related illness and dehydration syndromes affect t ... Original Air Date:8 / 4 / 2009
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AAP Guidelines: Summer Outdoor Safety
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Guest(s):Gary A. Smith, MD, DrPH Topic:Summer Safety Tips For Kids Topic Info:Keep your family safe this summer by following these tips from the American Academy of Pediatrics (AAP). Pediatrician, Dr. Gary Smith joins the show to discuss important Summer safety tips for your children! Original Air Date:6 / 17 / 2009
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AAP Guidelines: Water Safety
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Guest(s):Gary A. Smith, MD, DrPH Topic:Summer Safety Tips For Kids Topic Info:Keep your family safe this summer by following these tips from the American Academy of Pediatrics (AAP). Pediatrician, Dr. Gary Smith joins the show to discuss important Summer safety tips for your children! Original Air Date:6 / 17 / 2009
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Baseball and Softball Injuries
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Guest(s):Vincent Perez, PT, MA Topic:Avoiding Summer Sports Injuries Topic Info:With Summer, comes outdoor sports and activities and with these come the potential of injury. New York Yankees team Therapist, Vincent Perez joins the show to discuss the best ways to avoid these injuries and if they should occur how to Rehabilitate them ... Original Air Date:6 / 16 / 2009
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