There are 105 On Demand Archives in this Category.
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Simple Changes You Can Make NOW to Get Your Beach Body Ready Featured Popular
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Guest(s):Jim White, RD, ACSM HFS, Topic:Nutrition and Weight Loss Topic Info:Its that time of year again! Listen as we offer real every day advice and nutrition tips to get you beach body ready. We give simple, specific changes you can make and how you can eat healthy on the go.
Original Air Date:5 / 8 / 2012
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Lean Into This Diet for Results Featured Popular
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Guest(s):Kathy Freston, author Topic Info:Feel like you've tried every diet in the book only to have the pounds you lost return? Tune in to Kathy Freston, author of "The Lean: A Revolutionary and Simple 30-Day Plan for Healthy, Lasting Weight Loss." She'll share how The Lean -- a scientifically-b ... Original Air Date:5 / 5 / 2012
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Skinny Bitch Book of Vegan Swaps Popular
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Guest(s):Kim Barnouin Topic:The Benefits of A Vegan Diet Topic Info:Kim Barnouin #1 New York Times bestselling author and a
leading nutritionist joins the show to discuss why to go Vegan. As co-creator of the Skinny Bitch phenomenon she offers a no holds barred approach to nutritional advise on how to make the right ... Original Air Date:5 / 3 / 2012
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Eat What You Love, Love What You Eat Popular
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Guest(s):Michelle May, M.D Topic:Chronic Dieting and Fad Diets Topic Info:With the summer approaching it is that time of year again:
try and find the right diet that will help us lose some of the winter weight! Fad diets are everywhere but Dr. Michelle May, who is a recovered yo-yo dieter herself, joins the show to explain ... Original Air Date:5 / 3 / 2012
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Mia Hamm Explains Why We All Need Carbohydrates Popular
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Guest(s):Mia Hamm Topic:Keeping our Energy Levels Up Thru Diet Topic Info:The Dietary Guidelines for Americans recommend we eat six one-ounce servings of grain foods each day, with at least three servings coming from whole grains. Eating the recommended amount of grain foods is particularly important for maintaining energy lev ... Original Air Date:4 / 11 / 2012
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Start A Food Revolution! Heal Your Body, Heal The World Featured Popular
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Guest(s):John Robbins, heir to the Baskin-Robbins ice cream empire Topic:Forks Over Knives Topic Info:Today we are featuring the eye opening documentary
Forks Over Knives. Film Critic Roger Ebert says "Its a film that can save your life!" Game changing author John Robbins, will share how by adopting a plant
based diet, you can reclaim your hea ... Original Air Date:4 / 5 / 2012
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What You Eat Can Completely Transform Your Life Featured Popular
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Guest(s):Dr. Pam Popper, doctor of Naturopathy Topic:Forks Over Knives Topic Info:Today we are featuring the eye opening documentary
Forks Over Knives. Film Critic Roger Ebert says "Its a film that can save your life!" Dr. Pam Popper will share how by adopting a plant based diet, you can reclaim your health & change your life. ... Original Air Date:4 / 5 / 2012
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The Amazing Health Benefits of a Whole Foods Diet Featured Popular
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Guest(s):Dr. Colin Campbell Topic:Forks Over Knives Topic Info:Dr. T. Colin Campbell, world renown pioneer in plant based diet research joins Dr Friedman to discuss his exciting research that proves degenerative diseases like cancer, diabetes and heart disease can be prevented and even reversed by adopting a whole fo ... Original Air Date:4 / 5 / 2012
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The Starch Solution: Regain Your Health, and Lose the Weight for Good Featured Popular
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Guest(s):Dr. John McDougall Topic:Forks Over Knives Topic Info:Dr. John McDougall joins Dr. Friedman to talk about Forks Over Knives and why he feels so strongly that the "anti-starch" contingent has got it all wrong. Original Air Date:4 / 5 / 2012
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How Taste Works Featured Popular
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Guest(s):Barb Stuckey, author of TASTE WHAT YOU'RE MISSING Topic Info:Ever wondered why you crave sweets, such as chocolate, while others crave salty foods, such as chips? Tune in to Barb Stuckey, author of Taste What You're Missing: The Passionate Eater's Guide to Why Good Food Tastes Good. She'll explain how all five sens ... Original Air Date:3 / 24 / 2012
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Wild Blueberries: Brain Food for Boomers? Featured Popular
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Guest(s):Dr. Donald Ingram. Topic:Health Benefits of Wild Blueberries Topic Info:The health benefits of blueberries has been covered in many Health Magazines, Time Magazine and recently in The New York Times. There's growing scientific evidence that these little berries can help prevent age related memory loss, including Alzheimer's ... Original Air Date:3 / 22 / 2012
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Super Nutrition for Super Kids! Featured Popular
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Guest(s):Melissa Halas-Liang, MA, RD, CDE Topic:Super Nutrition for Kids Topic Info:What does it take to convince teens and tikes to eat healthy, and make them think it’s their idea? Listen in as we have a lively discussion filled with ideas and advice on how to get your children to eat healthy. Kick off Spring Break and summer vacatio ... Original Air Date:3 / 21 / 2012
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Get REAL For Kids™ Popular
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Guest(s):Actress Selma Blair and Dr. Sue McCreadie Topic:Helping Children Live Their Best Lives Topic Info:Actress Selma Blair is the first celebrity Get REAL™ mom, and she urges fellow parents to join her and Get REAL for Kids™! A new non-profit organization, Get REAL for Kids™ teaches parents to help children live their best lives with REAL food, REAL ... Original Air Date:3 / 8 / 2012
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Cocoa's Extraordinary Health Benefits Popular
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Guest(s):Dr. Eric Ding of Harvard Medical School Topic:Health Benefits of Cocoa Topic Info:In the past 6 months, cocoa research has reached the tipping point. Two independent studies from Harvard have arrived at the same conclusion: Cocoa is a superfood when it comes to cardiovascular and metabolic health. Listen in as we discuss the extraordin ... Original Air Date:2 / 29 / 2012
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Clearing Up The Myths Of Coconut Oil Featured Popular
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Guest(s):Jonny Bowden, PhD, CNS, Board-Certified Nutrition Specialist Topic:Coconut Oil Topic Info:Listen in and finally end the confusion and controversy surrounding Coconut Oil! We will clear up the myths and discuss the incredible health benefits found in Coconut Oil. Original Air Date:2 / 29 / 2012
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Toxic Fat: The Link Between Obesity and Inflammation Featured Popular
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Guest(s):Dr. Barry Sears Topic:Obesity and Chronic Disease Topic Info:Dr. Barry Sears, one of the leading authorities on the dietary control of hormonal and inflammatory responses to treat chronic disease joins Dr Friedman to discuss his newest book, Toxic Fat which points out how obesity has many similarities to cancer and ... Original Air Date:2 / 23 / 2012
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Delicious Nutrition for a Healthy Heart Popular
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Guest(s):Dr. James Beckerman, Cardiologist, Bestselling Author of The Flex Diet, Topic:Heart Attack Topic Info:Listen to this fun and lively show as we discuss what and why we should eat certain foods to promote a strong and healthy heart.
Original Air Date:2 / 15 / 2012
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Shopping, Cooking & Eating for a Healthy Heart Popular
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Guest(s):Jessie Price, Eating Well Magazine Topic:Heart Health Topic Info:Heart disease is the world’s number one killer. Although some risk factors, such as family history, are out of your control, diet and lifestyle remain your best weapons against heart disease. Eating Well Magazine's Jessie Price gives you recipes and ea ... Original Air Date:2 / 8 / 2012
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Naked Calories and What That Can Mean To Your Health Featured Popular
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Guest(s):Mira Calton, CN, and Jayson Calton, PhD Topic:Healthy Eating and Habits Topic Info:Mira Calton, CN and Jayson B. Calton, Ph.D leading experts on the topics of weight management,lifestyle medicine and micro nutrient deficiency join Dr Friedman to discuss their national bestselling book “Naked Calories,” Original Air Date:1 / 26 / 2012
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Healthy Eating and Habits –Global Secrets To Losing Weight Featured
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Guest(s):Mira Calton, CN, and Jayson Calton, PhD Topic:Healthy Eating and Habits Topic Info:Mira Calton, CN and Jayson B. Calton, Ph.D leading experts on the topics of weight management,lifestyle medicine and micro nutrient deficiency join Dr Friedman to discuss their national bestselling book “Naked Calories,” Original Air Date:1 / 26 / 2012
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