Bone Health | Health Radio - Talk Radio about Health, Wellness, Fitness & Medicine

play download Nutrition Tips For Good Bone Health ^Popular: Guest(s):Kerri Winters-Stone, Ph.D., FACSM
Topic:Bone Health and The Prevention of Osteoporosis
Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ...
Original Air Date:12 / 22 / 2009
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play download Can Personal Training Help You Meet Your Goals? ^Featured ^Popular: Guest(s):Walter Thompson, Ph.D., FACSM
Topic:ASCM's 2010 Fitness Trends
Topic Info:Dr. Walter Thompson, spokesperson for ACSM joins the show to discuss ACSM's recently released Fitness trends for 2010.
Original Air Date:11 / 17 / 2009
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play download What is Morton's Toe? Agony of De-FEET!: Guest(s):Dr. Burton S. Schuler
Topic:Foot Pain, Podiatry
Topic Info:Morton’s Toe cannot only cause foot problems, it can cause pains all over your body. Dr. Burt Schuler, foot specialist joins the show to clear up the confusion about your foot pain!
Original Air Date:10 / 14 / 2009
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play download Ankle Sprain OR Strain...Did I Hear a "Pop"?: Guest(s):Victor Ibrahim, M.D.
Topic:Ground "Breaking" Ankle Prevention & Treatment
Topic Info:Reports estimate that 25,000 Americans suffer from an ankle sprain each day. Ankle sprains account for almost half of all sports injuries and are a common reason why athletes take time off from activities. Accurate diagnosis is critical, as some studies s ...
Original Air Date:9 / 29 / 2009
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play download Curing the "Itis Touch": Guest(s):Carol L. Otis, M.D., FACSM
Topic:Shoulder Injuries and Prevention
Topic Info:Your shoulders are the most movable joints in your body. They can also be unstable at times because the ball of the upper arm is larger than the shoulder socket that holds it in place. The shoulder is anchored by muscles, tendons and ligaments, which if o ...
Original Air Date:9 / 8 / 2009
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play download Baseball and Softball Injuries: Guest(s):Vincent Perez, PT, MA
Topic:Avoiding Summer Sports Injuries
Topic Info:With Summer, comes outdoor sports and activities and with these come the potential of injury. New York Yankees team Therapist, Vincent Perez joins the show to discuss the best ways to avoid these injuries and if they should occur how to Rehabilitate them ...
Original Air Date:6 / 16 / 2009
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play download Protecting Your Knees From Serious Injury: Guest(s):Vincent Perez, PT, MA
Topic:Avoiding Summer Sports Injuries
Topic Info:With Summer, comes outdoor sports and activities and with these come the potential of injury. New York Yankees team Therapist, Vincent Perez joins the show to discuss the best ways to avoid these injuries and if they should occur how to Rehabilitate them ...
Original Air Date:6 / 16 / 2009
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play download Common Foot Problems: What These Pains May Be Signaling: Guest(s):John Pagliano, DPM
Topic:Agony of De-Feet: The Importance of Maintaining Foot Health
Topic Info:Your Feet are important! People tend to neglect taking care of their feet. World renowned foot and ankle specialist, Dr. John Pagliano joins host Melanie Cole to provide important tips to alleviate the agony of Da FEET!
Original Air Date:5 / 19 / 2009
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play download Prevention and Treatment of Foot and Ankle Sports Injuries: Guest(s):John Pagliano, DPM
Topic:Agony of De-Feet: The Importance of Maintaining Foot Health
Topic Info:Your Feet are important! People tend to neglect taking care of their feet. World renowned foot and ankle specialist, Dr. John Pagliano joins host Melanie Cole to provide important tips to alleviate the agony of Da FEET!
Original Air Date:5 / 19 / 2009
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play download Shoes and Orthotics: Treat Your Feet Right! ^Featured: Guest(s):John Pagliano, DPM
Topic:Agony of De-Feet: The Importance of Maintaining Foot Health
Topic Info:Your Feet are important! People tend to neglect taking care of their feet. World renowned foot and ankle specialist, Dr. John Pagliano joins host Melanie Cole to provide important tips to alleviate the agony of Da FEET!
Original Air Date:5 / 19 / 2009
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play download Advanced Foot and Ankle Problems: Guest(s):John Pagliano, DPM
Topic:Agony of De-Feet: The Importance of Maintaining Foot Health
Topic Info:Your Feet are important! People tend to neglect taking care of their feet. World renowned foot and ankle specialist, Dr. John Pagliano joins host Melanie Cole to provide important tips to alleviate the agony of Da FEET!
Original Air Date:5 / 19 / 2009
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play download Exercise Rx for Arthritis Sufferers - Strength Training: Guest(s):Lynn Millar
Topic:Arthritis
Topic Info:Millions of people live with arthritis...Lynn Millar, professor of Physical Therapy at Andrews University joins Melanie to discuss what people living with arthritis should do to help ease the suffering!
Original Air Date:4 / 14 / 2009
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