Guest(s)
Helene Byrne
Topic
Fitness & Your Pregnancy
Topic Info
Helene Byrne joins Danika to offer information and advice about prenatal fitness, and exercises to help women have healthier pregnancies and babies.
Guest Info
Helene Byrne is the Founder of BeFit-Mom, and the author of the award winning DVD "Bounce Back Fast! Post Natal Core Conditioning" and the acclaimed book "Exercise After Pregnancy: How to Look and Feel Your Best," now in its second edition. She speaks regularly at fitness conventions, and has been featured on over thirty radio and TV programs championing the outstanding benefits of maternal fitness.
Website
Host
Danika Quinn
Original Air Date
11 / 11 / 2010
