Guest(s)
Nancy Clark, M.S., R.D., CSSD., FACSM
Topic
Food, Weight, Stress and the Holiday Season
Topic Info
Nancy Clark, M.S., R.D., CSSD., FACSM, comes on the show to discuss how to eat healthy this holiday. She will give advice on how to use good strategies for managing the holiday season, combatting your stress and maintaining your weight during this difficult eating time.
Guest Info
Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). She offers personalized, one-on-one sports nutrition counseling to casual exercisers and competitive athletes in the Boston-area. She teaches her clients how to have more energy, lose undesired body fat, and enjoy a winning sports diet.
Nancy's "how to" books on nutrition for sports and exercise, including her best selling "Nancy Clark's Sports Nutrition Guidebook" and food guides for new runners, marathoners, soccer players and bicyclists are popular resources. They include tips on day to day eating and how to lose weight without starving yourself.
Nancy also has created handouts and PowerPoint presentations for nutrition professionals throughout the country.
Some of the more renowned clients that have relied on Nancy's expertise in diet for sports conditioning to gain a competitive edge have included members of: Boston Red Sox, Boston Celtics, Boston College, and many collegiate, elite and Olympic athletes from a variety of sports.
Nancy's "how to" books on nutrition for sports and exercise, including her best selling "Nancy Clark's Sports Nutrition Guidebook" and food guides for new runners, marathoners, soccer players and bicyclists are popular resources. They include tips on day to day eating and how to lose weight without starving yourself.
Nancy also has created handouts and PowerPoint presentations for nutrition professionals throughout the country.
Some of the more renowned clients that have relied on Nancy's expertise in diet for sports conditioning to gain a competitive edge have included members of: Boston Red Sox, Boston Celtics, Boston College, and many collegiate, elite and Olympic athletes from a variety of sports.
Website
Host
Melanie Cole, M.S.
Original Air Date
11 / 23 / 2010
